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Rice fitness dish
Today, I ran out of green tea drinks at home. I want to buy another box, but it's too hot to go out. Then I suddenly found that the ingredient list on the green tea bottle showed that the formula was quite simple. I had a brainwave. I mixed it with tea, water, sugar and honey myself and put it in the refrigerator ~ ~ ~ ~ ~ I just drank it, and it felt the same as that sold in the supermarket!

Since homemade green tea drinks are super simple, there is no need to spend money on their expensive products that may be added with preservatives in the future. These days, it is king to eat and wear warm clothes.

The simplest thing is to soak black tea in water, rock sugar, honey and sugar (in short, make him sweet! A slice of dried lemon (available in all major supermarkets)

Milk tea (everything made in milk tea powder outside is very high definition, and there is no milk at all).

Black tea is soaked in water. If you like stronger tea, just soak it for a while.

Then add a proper amount of pure milk, which does not contain melamine ~ ~

Add another spoonful of condensed milk

Stir well, ok ~

That grandpa's expensive corn salad ~

Ingredients: Corn Buy canned sweet corn from the supermarket.

Then prepare celery, carrots (I don't like carrots), potatoes ... in short, my favorite vegetables.

Practice: Except corn kernels, all potatoes should be blanched in Lili exothermic water first ~ if flour is needed, it will take longer.

Then put all the lilies in a big container and mix well with Cupid salad dressing (like other brands) ~ ~

In this way, you can make grandpa's home clothes, and you can also make "four generations under one roof" if you want! Hehe, I don't want to eat every time!

Sweet potato ~ ~ ~ occasional porridge ~ ~

But it's so troublesome ~ ~

You need taro, glutinous rice flour, starch, sugar ... you need milk to taste better.

Steamed taro, pressed into mud ~ mixed with glutinous rice flour and milk, moderate hardness ... just shape it a little, so it will feel crisp outside and tender inside ~ ~ hehe

Then wrap in thin starch and fry until golden ~ ~

This is easier than sweet potato ~ ~ hehe

First mashed potatoes, then chicken juice.

1, steam potatoes, press them into mud, add milk, not too much salt ~ milk, too thin and not delicious!

2, chicken juice, with chicken soup (what stone X raw chicken soup), add black pepper (this is very important! I think chicken juice is seasoned with pepper), boil it, thicken it with water and starch, not too much starch, or it will be too thick @ @ ~

Then pour it on the mashed potatoes ~ ~ Correct.

Honey pickled lemon

Slice the lemon and put it in a jar (the jar must be cleaned and scalded with hot water).

Pour honey on each lemon (some people use sugar, but it is not as healthy as honey)

Then seal it with plastic wrap and put it in refrigerator for three to five days.

Sour and sweet, super delicious, beauty, detoxification, weight loss

By the way, let's go to New Orleans to roast wings ~ ~ (how to make it look like decrypting KFC @ @ ~ hehe)

This is delicious but expensive @ @ ~ ~ so I bake it at home, more than 20 times each time. It's delicious!

Ingredients: chicken wings (in the wings and roots), barbecue sauce, New Orleans (this is sold by Metro, a big bag of more than 20, I used it 1 year).

Practice: 1, marinate chicken wings with sauce for 2 hours, without too much sauce, and coat the surface of chicken wings with sauce.

2. Preheat the oven at 200 degrees 10 minute, and bake the chicken wings at 180 degrees for half an hour.

You can eat! ! Tastes like grandpa's!

A good drink to lose weight ~ homemade

Hawthorn, lemon slices, dried tangerine peel and chrysanthemum

Boil in water, because dried tangerine peel is sweet, so there is no need to put sugar, and the calories are less:) ~ ~

After cooking, filter out the residue and put it in the refrigerator for drinking as water at ordinary times.

It's delicious. Get rid of fat and lose weight! Hmm. How interesting

Now that you have shown your ambition to rob the business, grab it to the end!

Chicken rice flower ~ ~ ~ ~

Ingredients: Chicken leg meat (cut into small pieces), fried garlic powder/Le Jia spicy fried powder, starch and salt.

Practice: Mix the fried powder, salt and water starch into a paste, which is relatively thin. Add chicken and marinate for 2 hours.

After pickling, wrap it in a layer of dry fried powder and fry it in the oil pan.

Heat the oil in the pan (80% hot) and fry for 3 minutes. Don't be too long! Control dry oil ~ ~ fragrance! :)~

First of all, by the way, I made myself a drink.

It's the kind of thing that tastes sour, but it's not clear and transparent. It's called vitamin C drink.

The cause was a cold, and then I had that small bottle of VC tablets, so I ate a few tablets and poured hot water at the same time. So it occurred to me that I threw some VC tablets and some lemon-flavored sugar into the water and waited for it to dissolve.

As a result, we got a product whose appearance and taste are very close to the bought beverage ~ ~ ~

Later, I calculated that I bought a small bottle of VC tablets 100 for two yuan and a bag of fruit candy for about two yuan, excluding the price of hot water. ...

Of course, if hot water is used, it is estimated that the effective components of VC will be destroyed a lot. I wonder how much effective content there is.

This is actually an unintentional prank.

the Sudan

First of all, I think the VC content in drinks is true. After all, I haven't done any experimental tests myself. But by adopting a suitable method, like me, taking tablets directly and adding sucrose and essence to make a bottle of beverage that does contain VC, the cost is ... a bottle of beverage sells 3 or 4 tablets of tachythiazide.

So ... ~ ~ ~

I have made milk tea myself, but I think there is too much milk powder to taste like tea ... Besides, tell me a simple way to make my favorite mashed potatoes. It's just an emergency when you are hungry, so it's not perfect. ...

Dice potatoes and put appropriate amount of water;

Cook in microwave oven, boil, and press into mud;

I sprinkle chicken essence directly, then sprinkle black pepper and mix well;

If there is too much water, you can heat it in a microwave oven to evaporate it.

Then you can eat ~ ~ ~

Not as sweet as KFC mashed potatoes, but after all, we have no technical content here. Basically, we just need to scrape off the potato skin, cut it into pieces, put it in the microwave oven, take it out and mash it, sprinkle with seasoning, and we can eat it.

One is homemade salad dressing.

There are two ways.

One raw material is

Boxed soft tofu, lemon juice, a spoonful of milk (or yogurt), some sugar and a little soy sauce in the market.

The practice is to put tofu in water first, and put salt in the water to remove the fishy smell of tofu.

Then, put all the above materials into the juicer and stir, and pour out the salad dressing ~

There is another one I haven't tried, which was introduced by TX.

The raw materials are apples, onions, carrots, lemon juice, yogurt and soy sauce.

Also, stir it all.

The other is homemade ice cream.

The raw materials are two bananas, a bag of milk powder (skim and full fat) and a spoonful of cocoa powder (you can also use other ones, depending on your taste)

Stir bananas into paste, then sprinkle with milk powder and cocoa powder, put them in the lower part of the refrigerator and take them out after 3 hours. They taste exactly like ice cream ~ try them if you are interested ~

I'll teach you French fries.

There is a TX on it. Didn't you say it was a little soft when it was fried? This method will not be soft when fried.

Slice potatoes, wash starch to drain water, and then put them in the refrigerator for several hours. When they become hard, fry them in the oil pan until golden brown.

And you can cut a lot of potatoes and freeze them all, and bring some to fry when you want to eat.

Potato chips are sliced, frozen and fried, and the seasoning is similar to that bought outside, which is a test for knife workers.

By the way, if you want less oily French fries.

Just before freezing the refrigerator, boil the French fries in the pot for two minutes, and drain them. Let them cool before freezing.

This is what I saw in a coup at home. Other steps are the same, hahaha.

After watching it for so long, there are kind classmates who teach me how to make taro sweetheart, so happy ~

Then I'll teach you one ~ ~ Hehe, it's quite simple.

Litchi is ripe, buy more. Go home, wash and peel. Remove the seeds with a toothpick. It's best not to scratch the meat too much. Might as well dig the seeds out of it. Then pour the red bean paste (sweet, bagged and sold) that can be bought in the supermarket into the gap left by the melon seeds. Fill it up. Then freeze it ~ ~ ~ and you can eat it as sorbet after freezing. It's delicious ~

Introduce a good way to make ice cream.

Ingredients: You can use any fruit you like.

Cream (boxed whipped cream is available in the supermarket)

Lemon juice, corresponding juice (put it strong if you like)

Tool: mixer

Practice: Wash the fruit, cut it into small pieces (seeded and peeled), put it in the freezer for more than three hours, and freeze it into hard blocks. Take out a proper amount and put it into the blender, add a small amount of light cream (lemon juice and fruit juice can be put if you want, or not), start the blender, put the cream if it is too thick, and put the fruit if it is too thin (attention). The best procedure is: you can dig it into a ball with an ice cream spoon, and it's OK.

I'll teach you a complicated method of making mashed potatoes, mainly using different seasonings.

After the potatoes are cooked, press them into mud, and add cheese slices, milk, yogurt, salt and black pepper. The proportion depends on the taste, not too thin. Mashed potatoes should be added to the cheese while it is hot, or both should be heated in the microwave oven, mainly to make the cheese fully melt.

Cucumber, pickled cucumber, carrot (copied into water), corn kernels, ham, etc. They are all cut into small particles, and the ingredients are randomly matched. I don't want to add them.

Mix the above materials evenly. It's a little troublesome, but it's absolutely healthy and delicious.

Introduce another dessert, super simple! !

I didn't know about double skin milk until I arrived in Guangzhou ~

The famous Wenyu cheese shop in Beijing also sells it ~ ~

This double-skin milk is rich in flavor and smooth in taste, but it is too troublesome to make @ @ ~ ~

Here is a simplified version-stewed eggs with fresh milk.

Ingredients: (one person) one egg, pure milk 150ml, two spoonfuls of sugar (sweet MM can be increased according to taste).

Practice: Beat the eggs into a bowl and add milk and sugar.

Boil water in a steamer, put a bowl on high heat for 8 minutes, and turn off the heat for 2 minutes ~ ~

But it's ... delicious ~ ~:) ~ Try it, hehe.

It's almost the seventh anniversary ~ ~ Send out another chocolate recipe. There are homemade chocolates outside, too, but apart from their beauty and taste ... so I thought about sitting alone at home. It is not difficult!

Ingredients: dark chocolate (must be dark chocolate without milk, and Dove is occasionally used) and cream (light use). There is no fixed proportion. If you like more milk, you will eat less chocolate and more cream. ...

There are also favorite nuts, which can be hazelnuts, almonds and peanuts ... see if you like them:) ~ ~

Practice: boil a pot of water, put dark chocolate and cream in a bowl and slowly melt in the water (don't enter the water, of course, don't scald it @ @).

When the two are melted, stir and add nuts ~ ~

Pour it out and make it into various desired shapes while it is soft (I made LG into a rectangle! But he was very moved ~ hehe)

Recommend an original mare's milk grape with ice cubes, add some sweet ones you like, and add some rock sugar. The most important finishing touch is to add one or two rose petals to the juice of the juicer.

The effect is pleasing to the eye. Be sure to put it in a transparent cup. It smells like roses.

It's almost the seventh anniversary ~ ~ Send out another chocolate recipe. There are homemade chocolates outside, too, but apart from their beauty and taste ... so I thought about sitting alone at home. It is not difficult!

Ingredients: dark chocolate (must be dark chocolate without milk, and Dove is occasionally used) and cream (light use). There is no fixed proportion. If you like more milk, you will eat less chocolate and more cream. ...

There are also favorite nuts, which can be hazelnuts, almonds and peanuts ... see if you like them:) ~ ~

Practice: boil a pot of water, put dark chocolate and cream in a bowl and slowly melt in the water (don't enter the water, and of course don't scald it @ @).

When the two are melted, stir and add nuts ~ ~

Pour it out and make it into various desired shapes while it is soft (I made LG into a rectangle! But he was very moved ~ hehe)

If you want to be an old godmother, you can buy some chopped peppers and put them in a bowl for later use.

Boil the oil, then pour it into a bowl of peppers, and it becomes Chili oil.

If you eat shredded pork, fry the shredded pork in oil and pour it into the pepper with the oil.

Another way is to slice the steamed bread left over from breakfast, about 1 cm thick, then mix the eggs with flour, wrap the steamed bread and fry it. Fried steamed bread is golden and delicious.

When I was a child, my dad fried it for me like this:) ~ ~ Later, I found a kind of toast in a tea restaurant, which was sliced bread (both two triangular pieces) dipped in egg liquid, fried until golden brown, and poured with condensed milk, which was fragrant and sweet! !

Does anyone like milkshakes?

I contribute one

Cut a banana into small pieces and put it in the blender with milk. Stir for a few minutes, and a cup of banana milkshake is successful.

It tastes super good and is not greasy. People who lose weight can add skim milk, which reduces the calories a lot and can relieve their appetite.

Another kind of breakfast ~ ~ is the cheeseburger in McDonald's (8 grandfathers and 8 uncles ~ hehe)

Ingredients: hamburger (like a piece of bread), an egg and a piece of cheese.

Practice: the most important step is to fry eggs ~ fry the eggs with "water"! Put a little oil in the wok, beat in the eggs, sprinkle a little salt on the surface, and add a spoonful of water to the wok when the bottom is cooked and the top is raw (it will definitely smoke at this time ~ don't be afraid! ) cover the lid and turn to low heat, steam will cook the eggs! You don't have to turn it upside down to eat soft fried eggs.

Spread some tomato sauce on the bread blank, add fried eggs and cheese, and rotate in the microwave oven 1 min ~ ~

You can use dark plum, hawthorn, licorice (without it) and a proper amount of rock sugar to make sour plum soup, which is sweet and sour after ice cooling and cheap to relieve summer heat ~ ~

Recently, I often drink red bean and barley porridge, and the effect is good. You can try it, especially for modern people. 90% humidity is heavy, and I can adjust it. Didn't you say that medicine is better than food? ~

I usually soak barley and red beans at noon, one and a half each, and cook porridge after work in the afternoon for 45 minutes-1 hour. The effect is all in the soup. Put the red beans and barley in the refrigerator and add some honey. The dessert after dinner is also good-no rice! !

Thousand Island Sauce with cooked potato pieces and blanched corn, some yogurt and vinegar, some vegetables and sausages you like, and marinate in the refrigerator for one hour.

Pumpkin cake: choose sweet and waxy pumpkins, cut into pieces, steam them and mash them into mud, then add some glutinous rice flour (noodles wrapped in glutinous rice balls) and stir them evenly. You can wrap it in condensed milk and steam it in a pot, or fry it directly in an oil pan, or knead it yourself!

Where you go to the market to buy sauerkraut, you can buy it with lobster sauce, not dry, but fresh. Prepare some dried Chili powder, and if it smells fragrant, you can also put some minced garlic, heat the oil (put more), first put the lobster sauce in the pot, stir-fry the minced garlic, add some salt and monosodium glutamate, and finally let the Chili powder go, and you're done.

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2. Crush the pepper to the extent of the Laoganma you bought while it is hot.

3. Chop ginger, garlic, onion and beef (if you like seafood, use shrimp skin instead of beef, and chop shrimp skin ~ ~). Add some salt to the beef and fry it crisp (to make it delicious. Which sauce meat is the same as ours.

4. Put pepper, freshly crushed pepper and ginger into a bowl, and then heat the oil (not boil, but heat it. My personal estimate is the temperature, because if it is too cold, the pepper doesn't smell fragrant, and the pepper flavor won't come out. If it is too hot, pepper will turn into paste. I think it can be as hot as possible as long as it doesn't paste. This is the key. Don't use too much oil, just soak everything. It takes too long for oil to turn into oil pepper.

5. Wait for 2 minutes until the temperature gets cold. Mix beef, onion, garlic, salt and monosodium glutamate and cut it.

Give me a DIY method of spicy sparerib shrimp .. (just finished the experiment, a big pot ...)

Ingredients: shrimp, ribs (small ribs are the best), potatoes, sweet potatoes (that is, sweet potatoes), white gourd, mushrooms, green bamboo shoots, lotus roots, fungus, (in fact, you can add anything you like ...)

Ingredients: onion, ginger, garlic, fragrant leaves, star anise, dried tangerine peel, pepper, dried pepper, lantern pepper, (I like spicy food, students who don't eat spicy food can put some. ), white sesame seeds, peanuts. Dry pot material, (no dry pot material was found, and hot pot material was used instead)

65438+ Boil it and take it out for use.

2. When cooking ribs, you can cut off the shrimp feet and whiskers and cut them from the back. In fact, you can cut it quickly with scissors. The deeper you cut it, the better, and it's easy to taste.

3. Slice potatoes, sweet potatoes and wax gourd, cut mushrooms, slice lotus roots ... and other vegetables for later use.

4. Pour the fried ribs and shrimps into the pot, the fried noodles will be crisp and yellow (in fact, the color is similar), and then the fried potato chips and sweet potato chips will be golden. And fried peanuts.

5. Stir-fry onion, ginger, garlic, dried pepper, persimmon pepper, sesame pepper and other ingredients with the oil in the pot, and add hot pot ingredients. I used half of it. When the soup is almost fried, I will release the ribs and shrimp, put those mushrooms, lotus roots, fungus, melon strips and bamboo shoots in, and add some sparerib soup or cook it. When the soup is almost collected, I'll put in potato chips. We can eat first and then rinse vegetables like a restaurant .. We don't rinse vegetables .. We are exhausted from eating too much. ..

I didn't grasp the amount when I cooked it. As a result, I ate it in a big pot all day ... At the same time, I overestimated myself. It was particularly spicy and my mouth was fat ... Anyway, I made it with reference to the Internet and didn't pay much attention to it. It's delicious ~ ~ It looks complicated, but it's actually very simple. Just follow the steps. I'm tired of typing so many words. Mine seems a little crooked because it's relatively complicated compared with ours. ...

Haolemen mayonnaise

Say another DIY ice and fire pineapple bag

Buy a bag of pineapple bread and cut it in half.

Preheat the oven and bake at 200 degrees for about 2 minutes. As long as you see the bread is a little yellow. Don't bake it for too long, or it will be brittle and hard.

By the way, cut the butter and freeze it in the refrigerator.

Then the hot little pineapple picks up the cold butter, OVER~~

And DIY black pepper beef burger.

This is going to the city bureau to buy some materials.

1, Lee Kum Kee black pepper juice

2. Frozen steak (I bought triangle land)

3.hamburgers and lettuce

4. Haolemen Mayonnaise

Fry the steak with some butter and add the black pepper sauce when it is half cooked.

Roast the hamburger, put some lettuce, fried steak and squeeze some mayonnaise.

I made my own so-called cottage latte.

Two packs of Maxwell, when a cup of milk is heated to foam, rush in and make coffee (it must be foamed and delicious). If you can drink, you can add some brandy ...

I made my own fruit milkshake at home these days. Super delicious, just like a dozen or twenty dollars a cup sold in restaurants.

A classmate in front said that a banana and a cup of fresh milk were smashed and poured out with a blender, which was a fragrant, sweet and cool banana milkshake. Let me add a few more.

I hit some watermelons with a glass of milk and some ice cubes. It's watermelon iced milk. It's delicious.

I also used an orange milk ice cube and a spoonful of honey to make orange iced milk.

Just now, at noon, I used an apple and milk ice cubes together, and found it almost omnipotent, which put me in a paradise where I don't like fruit and milk!

I'm going to make pears tonight and cantaloupes tomorrow! ! Bought a whole bag of fruit at Carrefour!

I am addicted to doing this now. I make a drink every morning, noon and evening! It tastes great.

Some students who like strong taste can also add an ice cream to break it together.

New Orleans homemade KFC roasted wing

Materials:

10 chicken wings, honey, soy sauce, salt, cooking wine (red wine is also acceptable), ginger, dried red pepper, allspice powder and black pepper.

Exercise:

1. If it is quick-frozen chicken wings, please thaw it first. Put 10 fresh chicken wings into a container that can be heated by microwave oven.

2. Add a small amount of soy sauce and put 2 spoonfuls of soy sauce.

3. Add cooking wine or red wine, about 2 tablespoons, mainly to remove the fishy smell of chicken wings.

4. Add salt, a little ginger foam, a little pepper, a little spiced powder (usually sold in supermarkets) and a little black pepper.

5. Stir the chicken wings and seasoning evenly, and fully stick the seasoning.

6. Cover the chicken wings and marinate them in the freezer, preferably overnight (so be sure to prepare them in advance and don't eat them now. If it's really urgent, it will take 2-3 hours to fully taste.

7. Take out the marinated chicken wings and coat them with honey (this is the color and taste! ) You can appropriately increase the amount of honey applied according to your own taste.

8. Put the chicken wings coated with honey into the microwave oven and heat them with medium-high fire (usually three fires) 1 1 min.

Hmm. How interesting

Let me contribute a recipe for yogurt. I learned it from a friend in Xinjiang.

Suitable for winter with heating.

Raw materials, leftover yogurt, a little milk and a bag of clean bowls.

Heat the milk a little, 3 or 40 degrees will do. I just put the bagged milk on the heater for a while in winter, and then put the milk and yogurt in a clean bowl and mix them evenly. Finally, find a plate to cover the bowl and put it on the heater for 24 hours.

Hehe, it is delicious. You will see that solidified yogurt tastes particularly delicious. With it, I seldom buy yogurt outside ... I feel like a coagulant. ...

The finished yogurt can be stored in the refrigerator for a long time, but the longer it is, the more sour it becomes. ...

Irish coffee: 2 cups of iced coffee, a bag of pure milk and a little honey (it must be good honey and thick). If there is a food processor, you can directly crush the ice cubes and ingredients and mix them together. And then it's over. It tastes like KFC. It looks better than what I bought. There is no wine at KFC.