1, how does postpartum mommy lose weight?
1. Chew more when eating.
Chewing not only activates the brain, but also stimulates the nerve center to feel full. Chew more when eating, even if you eat less, you can feel full. In addition, chewing more can also help digestion and prevent constipation.
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Even if you are not in a hurry, you should speed up your walk. Fast walking can raise body temperature, promote metabolism and exercise muscles more than slow walking. Walking fast may be an excellent exercise.
Wear tights occasionally.
Wear tight clothes, but don't tie your body too much. If you do this, you can detect a slight change in weight and prevent eating too much.
4. Check your body shape in the mirror every day.
Before going to work every morning, take a shower and check your body shape. This can consciously pay attention to your body shape, subconsciously prevent eating too much and remind yourself to exercise.
Don't eat within 2 hours before going to bed.
You will definitely pay attention to this when you lose weight, even after you lose weight successfully. Don't eat for 2 hours before going to bed. Because the digestive organs are at rest during sleep. Letting the digestive organs rest can help you sleep, not only keep your body shape, but also beautify your muscles.
2. Postpartum diet recommendation
1. konjac corn
Ingredients: Amorphophallus konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.
Exercise:
1. Cut konjac into thin strips, cut scallion into chopped green onion, and drain corn kernels for later use;
2. Pour the oil into the pot, add the bean paste and chopped green onion and stir-fry;
3. Add konjac and stir-fry evenly;
4. Add corn kernels and stir fry for 2 minutes.
Tip: Amorphophallus konjac, a diet food, contains a lot of fiber and water, so it will not be absorbed as heat after being ingested by mothers, and the fiber and water in it can take away the toxins that remain in the body, which is very helpful for postpartum mothers to detoxify and relax.
2. Sea Cucumber Angelica Buqi Decoction
Raw materials; Dry sea cucumber100g, angelica 30g, yellow flower100g, pea100g, lily 20g and shredded ginger10g.
Exercise:
1. Soaking method of sea cucumber: First, soak the sea cucumber in hot water for 24 hours, and take out the internal organs from the lower abdomen opening; Add clean water, boil over high fire for about 50 minutes, soak in the original soup, and make soup after 24 hours; Boil hot water, add sea cucumber, and take it out after 1 minute, which can effectively remove the fishy smell of sea cucumber.
2. Take the pot again, heat oil, saute shredded ginger, add soaked yellow peas, add enough water and angelica to boil.
3. Finally, add lily and sea cucumber and cook for 5 minutes.
4. Add salt and pepper to taste, and the delicious sea cucumber and angelica soup is ready.
Tip: Sea cucumber is a nutritious marine food with little fat. Cooking soup with angelica can help invigorate qi, and it is good as an auxiliary food in the process of losing weight.