Current location - Health Preservation Learning Network - Slimming men and women - How to make oatmeal and banana milkshake delicious?
How to make oatmeal and banana milkshake delicious?
Ingredients: 50g oatmeal, 2 bananas, 650ml milk, cooked black sesame 10g.

Steps of oatmeal and banana milkshake

1

Preparation of all materials;

2

Banana slices;

three

Pour the milk and oatmeal into the pot and cook it a little;

four

Pour the cooked oat milk into a mixing cup, add banana slices and cooked black sesame seeds;

five

The amount of attention shall not be lower than the minimum scale;

six

Plug in the power supply, press the switch, manually adjust the 1 gear, select the fruit program, and start working. When the work is finished, you will hear a beep.

skill

1, low-calorie healthy diet, especially suitable for eating during weight loss.

2. The milk shake is rich and delicious, simple to operate and nutritious.