1) find a teacher to teach face to face.
2) Start with VCD.
3) Start with books
It is best to have a teacher teach you face to face, and your questions can be answered in time, but it is not easy to find in China at present. It is also feasible to practice reading with VCD. At present, many people in China started from books and VCDs. But this kind of communication must be strengthened to avoid the deviation of understanding books.
8. Do you have any information about yoga?
A. Paper books
Yoga in Zhang Huilan-Qigong and Meditation
/(looking for it in the online mall)
B. Video Compact Disc
1). Three VCDs from Zhang Huilan.
/(looking for it in the online mall)
2). It is introduced and sold on the website of China Yoga.
C. e-books
You must buy a reading card in www.ssreader.com and download it, as follows:
Introduction to yoga
Author: Richard Hittmann Page: 12 1 Publication date: 1 991June1version SSNo. : 10058439.
Vajrayana boxing
Author: blue page number: 74 Publication date: 1 988 March1version SSNo. : 10058494
Indian qigong-yoga fitness.
Author: [Su] Wo Luoning Page number: 6 1 Publication date: 1 March 984/edition ISBN: 10058532.
Yoga daquan
Author: Swami Vishnu Wanada Page: 208 Publication date: 1 March 9901version SSNo. : 10058683
Voice-controlled Optical Technology —— Super Technology of Cultivating Human Body in Tibet Super Yoga Department
Author: Feng Xuwei et al. Pages: 252 Publication date: 1 September 19921version SSNo. : 10058696.
Yoga fitness method
Author: Kazuo Sata, Honorary Professor of Osaka University, Japan Page: 1 18 Publication date: 1 988 April1version SSNo. : 100588 1
A little Zhong Jian posture-wonderful yoga
Author: [date] Kenji Fujimoto Page: 135 Publication date: 199 1 12 version 10 version SSNo. : 10058905
Yoga fitness method is clear at a glance.
Author: (Japanese) Fanchang Xiong Yi Page: 14 1 Publication date: 1 99865438+February1Edition SSNo. : 10063509
28-day yoga fitness method
Author: [America] Richard Hittmann Page: 3 19 Publication date: 1 February 9901version SSNo. : 10094222.
Yoga-self-physical and mental exercise method
Author: Zhang Huilan Editor-in-Chief Page: 278 Publication Date: 1985 10 Edition 1 SSNo. : 10094355.
Encyclopedia of yoga technology
Author: Zhang, Mao Lipton, etc. Translated pages: 395 Publication date: 1 August 9821version SSNo. : 10094368
Yoga fitness method
Author: Tian Sasuke Page: 1 18 Publication date: 1 988 April1version SSNo. : 10094378
The secret of yoga practice
Author: Qiu Ling Page: 129 Publication date: 1 July 9921version SSNo. : 10094385
The secret method of yoga breathing meditation
Author: [India] Ayi Nga Page: 205 Publication date: 199 1 year 1 1 version SSNo. : 10094676
Tibetan Secret Yoga Series (4) donkey kong Yoga Muquan
Author: Zhang Weijie (Tudanbanma Hua Dan) Page number: 68 Publication date: SS number: 10229499.
D. Book recommendation
For beginners, I recommend Zhang Huilan's yoga-Qigong and meditation, as well as e-books introducing yoga and yoga fitness methods.
9. Is there time and environment for practice?
It is best to practice on an empty stomach in the morning, at noon or three hours after dinner in the evening. You can also choose 3 hours after meals at other times. Try to practice at the same time every day.
There are no strict restrictions on the location, but try to choose a place with ventilation, fresh air and quiet. You can also practice at home with the window open.
It is best to spread a carpet half a centimeter thick on the floor, but it should be neat.
10. Are there any requirements for clothes for practice?
It is best to wear loose and soft sportswear. Pants should be tied on your feet so that you can practice handstand.
1 1. How long does it take to practice each time? Do I need to practice every day?
It is best to practice 1 hour every day. If not, you can arrange half an hour or even 10 minutes. The key is to practice every day, otherwise the effect will be greatly reduced.
It is much better to practice for half an hour every day than for two hours a week.
Persistence is the key to practicing yoga.
12. How to adjust your breathing during practice?
In the practice of posture and breathing, breathing is usually through the nostrils. Inhale and exhale slowly, and pay attention to continuous improvement. In addition, exhaling is usually a little longer than inhaling.
13. Is it necessary to be a vegetarian when practicing yoga?
Although advanced yoga practitioners must be vegetarian, and we believe that vegetarianism is really beneficial, we respect everyone's eating habits and advocate that everyone be vegetarian as much as possible.
14. My work is very tense, which often makes me very tired and have a headache. Is yoga useful?
One of the main contents of yoga is abdominal deep breathing and stretching, which can make muscles and brain get enough oxygen to relax and alleviate the adverse reactions of the body.
15. I have high blood pressure. Can I do yoga?
Research shows that yoga practice has a good effect on hypertension. When doing yoga, people's heart starts to slow down, breathing is gentle, and blood pressure drops, so yoga can relieve high blood pressure.
But friends with high blood pressure, please be careful not to practice handstand-related techniques, including shoulder handstand and head handstand. Don't insist on the achievement method for too long.
16. I started practicing yoga. Why do I feel a little sick?
When you do yoga, your body will have some different reactions, such as old injuries and pains. This is because yoga will make your body reflect all the old bad things. As long as you keep practicing, these conditions will gradually disappear and be adjusted, and your physical condition will be improved.
17. Can you lose weight by practicing yoga? Which pose is the best?
The purpose of yoga is to adjust the body and mind to a healthy state, so yoga can lose weight. Yoga posture can burn a lot of fat, at the same time, yoga also advocates healthy attitude towards life and eating habits, reducing the intake of high-fat food. The most important thing is to keep exercising every day and keep a healthy body and mood.
This also shows that yoga's regulation of the body is systematic, so it is best not to care too much about personal posture, but to pay attention to the balance of posture and develop a healthy lifestyle.
18. Can women practice their physiological cycle?
During this period, you can choose to practice or rest, mainly depending on your personal preferences. When you continue to practice, you should pay attention to some postures, such as handstand, abdomen contraction and energy enhancement. It is best not to practice. Because it may bring you discomfort caused by physical problems.
19. Can yoga make me grow taller?
If you are an adult-especially after the age of 22, sorry, it is basically impossible. On the contrary, if you are a teenager now, there are many ways to help you adjust your posture and increase your height. In particular, posture and pranayama, while maintaining a healthy diet, are also growth factors.
20. Work pressure, anxiety all day. Can you help me?
Combining posture, meditation and pranayama can effectively reduce or even eliminate your anxiety. By focusing your attention on your body and mind through these techniques, you will be more confident. It can also make you have stronger self-adjustment ability and adjust your mentality to the best state in time.
However, practicing yoga will not have an immediate effect. The key is to keep practicing every day, and it will be effective after one month.