In our daily life, you know there are many trace elements in vegetables. What are the benefits of eating more vegetables? Let's talk about it

We all know that eating vegetables regularly is also very beneficial to people's gastrointestinal health, and vegetables are rich in nutrition. Eating vegetables regularly can effectively supplement the trace elements and mineral components needed by human body, which is also very good for human health. Usually, we should pay more attention to physical care, have a good life rule and diet rule, eat more vegetables, and effectively avoid gastrointestinal dysfunction. Vegetables have many benefits, so you should adjust your diet in time. Only vegetables and fruits contain carotene of vitamin C and vitamin A, and also contain vitamin B 1, vitamin B2 and nicotinic acid. Vitamin C can prevent scurvy, vitamin A can keep eyesight, prevent dry eye and night blindness, and eating more vegetables can supplement the vitamins needed by the human body and keep healthy.

Vegetables are rich in minerals such as calcium, iron and copper, which can effectively regulate the acid-base balance of human body. Among them, calcium can promote human growth and is suitable for eating more. Leaves can provide rich potassium, magnesium and other substances, which have a good effect on controlling blood and reducing the incidence of coronary heart disease. You can eat more! Eating too little vegetables will reduce the intake of various vitamins and trace elements, easily lead to malnutrition, the rapid decline of immunity and health level, and also affect the absorption of protein. If vegetables are added to meat, the absorption of protein will be as high as 87%, which is 20% higher than that of eating meat alone. Vegetables also contain a lot of cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste and prevent constipation.

Vegetables also contain a lot of cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste and prevent constipation. The third benefit of eating vegetables is to supplement the cellulose needed by the human body and avoid the symptoms of indigestion and constipation. The fourth advantage is that it is effective, which avoids the phenomenon of loss of appetite and is also very good for people's gastrointestinal health. The fifth advantage of eating vegetables is that it can supplement calcium. Vegetables contain minerals such as calcium, iron and copper, among which calcium is the main substance for the development of children's bones and teeth and can also prevent rickets; Iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent anorexia and anemia in children and promote growth and development; Minerals can turn vegetables into alkaline foods, neutralize acidic foods such as grains and meat, and adjust the acid-base balance of body fluids.

Be careful not to use tomatoes immediately after eating, because tomatoes contain a lot of stomach acid, which will reduce the acidity by five tenths when mixed with food, and may also cause gastric dilatation in severe cases. Some vegetables contain volatile aromatic oil and have a special taste, such as ginger, onion and garlic. This unique fragrance can stimulate appetite and prevent some diseases. Vegetables are rich in cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste and prevent constipation. Eating more vegetables can keep blood pressure at a normal level, because the potassium contained in vegetables can help maintain normal blood pressure. Vegetables rich in potassium are: rape, coriander, tomato, carrot, pumpkin, bamboo shoot, edamame, lily, snake bean, pea, sweet pepper, potato, pepper and arrowhead.

Do you understand after the above?