Breakfast: 4 pieces of milk, 250 ml boiled eggs, 1.

Lunch: rice, 2 tomatoes, cucumbers and ears.

Dinner: vegetarian noodles

The fastest and most effective way to diet: Tuesday

Breakfast: sesame paste roll 1 millet porridge boiled peanuts 1 butterfly

Lunch: Rice, 2 fried broccoli with shredded chicken and fresh mushrooms.

Dinner: steamed bread 1 minced meat, melon, garlic and cabbage.

The fastest and most effective way to lose weight: Wednesday

Breakfast: 4 slices of beef sauce 1 250 ml of milk.

Lunch: Assorted fried rice, tomato and egg soup.

Dinner: 50 grams of chopped green onion rolls 1 dried celery, two peppers and shredded potatoes.

The fastest and most effective way to go on a diet: Thursday

Breakfast: steamed stuffed bun 1 two bean curd 250g.

Lunch: two mushroom stew rice and chicken wings rape.

Dinner: fried cake 1 stewed lentils with kelp powder.

The fastest and most effective way to lose weight: Friday

Breakfast: sandwich, 2 servings of milk, 250ml of boiled eggs, 1.

Lunch: fried liver-tip seaweed and cabbage with red bean rice

Dinner: wonton and cold radish.

The fastest and most effective way to lose weight: Saturday

Breakfast: fried dough sticks 1 half soybean milk 250-300ml with a little pickles.

Lunch: 75g home-cooked cake with shredded pork, green pepper and vinegar boiled bean sprouts.

Dinner: fried zucchini, coriander and shredded beans with mung bean porridge.

The fastest and most effective way to lose weight: Sunday

Breakfast: fried zucchini, coriander and shredded beans with mung bean porridge.

Lunch: rice 1, two halves, grilled hairtail, stir-fried with three shreds.

Dinner: vegetarian dumplings 15 cold cucumber, garlic and auricularia.