1. Can you lose weight by eating pineapple?
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat and can be effectively used to eat pineapple or drink pineapple juice in food every day. Do you often worry about the meat content? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
2, pineapple diet
Ingredients: pineapple and cabbage, the ratio of them is 1: 1.
Eating pineapple has a good detoxification effect, while cabbage is a very good civilian vegetable with rich nutrition, but some people don't like eating cabbage. Now, we can squeeze the cabbage patch and pineapple into fruit and vegetable juice to make the cabbage patch delicious.
Chop pineapple and cabbage into small pieces, put them in a blender and beat them into juice. Pineapple chinese cabbage juice can be drunk directly. If the pineapple is sour, you can add a little honey, which will taste better. There will be some residual pineapple and cabbage residue in the blender. Take it out and mix it with a little honey. It is a very delicious snack. Don't waste them.
3, eating pineapple to lose weight needs to know
1. When is a good time to eat pineapple?
Pineapple can be eaten after lunch. Proteolytic enzymes of pineapple can help protein digestion of meat and relieve greasy after lunch. If you eat on an empty stomach before meals, pineapple is rich in proteolytic enzymes that will harm the gastric mucosa.
2. Who should not eat pineapple?
Not everyone can eat pineapple, and people with allergies should eat it carefully; People who have a history of eating pineapple allergy should be forbidden to eat it.
3, pineapple grams of food
Pineapple and eggs can't be eaten together. The combination of protein in eggs and fruit acid in pineapple will easily solidify protein and affect digestion.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.