For beginners, the body needs a certain frequency of practice to adapt to yoga practice. Too much practice is not good, and the body can't stand it. And the number of times is much, but the body does not cherish it, or it is powerless. Even if it seems that I have practiced for 4 classes, I really don't benefit much. Moreover, after being tired, it is easy to get hurt if you practice hard.
Extended data:
Taboos for practicing yoga:
Taboo 1: Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
Taboo 2: After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.
Taboo 3: People with osteoporosis should be careful when practicing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
Taboo 4: High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.
Taboo 5: Poor physical condition, initial recovery from serious illness, and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.
Taboo 6: epilepsy, cerebral cortex injury. Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.
Taboo 7: People with blood coagulation diseases should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.
Reference: Yoga-Baidu Encyclopedia