The first is the sparerib yam soup.
Ingredients: ribs, yam, onion ginger, cooking wine, 1 tsaoko, 1 small piece of cinnamon, 1 piece of fragrant slices, 4 pieces of jujube, 4 pieces of hawthorn and 5 pieces of chrysanthemum.
Exercise:
1. Cook the ribs in cold water and rinse them with hot water.
2. Boil the ribs with hot water, add onion ginger, cooking wine, tsaoko 1, small pieces of cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five or six chrysanthemums, and stew for 2 hours;
3. Wash and cut the yam into hob pieces, put them in, stew for 20 minutes, and then add salt, coriander and leek to taste.
Second, jujube yam soup
Ingredients: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. Coupled with super moist longan, these two products are really delicious and nourishing, and they are a good soup for beauty and nourishing in winter.
Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces, then put it in water and cook it until it is soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot. Cook the longan meat until it is soft and rotten, and then turn off the heat to eat.
Third, Wuji yam soup
Ingredients: black-bone chicken with 200 grams of yam.
Ingredients: Lycium barbarum, jujube, pepper, onion and ginger.
Production steps:
1. Wash black-bone chicken after eviscerating. Peel and cut the yam into pieces and soak it in water to avoid discoloration. Wash the medlar for later use. Slice onion and ginger.
2. Pour enough water into the casserole (my pot is a purple sand electric pot), add the black-bone chicken, boil it, and skim off the floating foam.
3. Add Fructus Lycii, Fructus Jujubae, Fructus Zanthoxyli, Herba Alii Fistulosi and Rhizoma Zingiberis Recens, and simmer for 2 hours.
4. Add yam and season with salt.