1, it only takes 10 minutes to burn fat, which is more or less a title party that attracts audiences. Most people can't stick to fitness or think it is difficult and time-consuming. But if you can burn fat in 10 minutes, then this time is short and effective, which will attract a large number of people to watch.
2. Whether the purpose of burning fat can be achieved within 10 minutes depends on several factors: Is the action as standardized as coach Liu Genghong? Did you warm up in front? Including warm-up time exceeding 10 minutes. Do you insist on it every day like coach Liu Genghong? If you prepare well for warm-up, standardize your movements and learn to stick to it, you can achieve the goal of burning fat. If it's only three minutes of heat, it's just punching in with the wind, and the purpose can't be achieved.
Then answer the question: Why do doctors suggest that everyone be "Liu Genghong girls"?
1, physical exercise is helpful to physical and mental health, and doctors encourage everyone to exercise and improve their immunity.
2. Fitness is boring. If it is difficult for most people to persist on their own, Liu Genghong is very popular recently, and the atmosphere in the live broadcast room is relatively relaxed. Actions are also suitable for most ordinary people. It is not so difficult to learn to follow him to fitness, which can improve everyone's enthusiasm for fitness. Moreover, when you punch in, you will secretly compete with each other, jump better and more standard, improve the fitness action norms, improve the fitness happiness and improve the fitness effect.
Especially in recent years, due to the epidemic, many people are always isolated at home. During this period, many people's income and travel are affected, and people will be easily depressed. If there is no fitness, it is not good for their health.
Generally speaking, the atmosphere of the live broadcast room in Liu Genghong is very good, relaxed and happy. It is worth advocating and persisting in following him to exercise. I hope everyone will be happy to be a "Liu Genghong girl" and stick to it. After all, it is extremely important to have a healthy body, don't you think so? What do you think of this?