Hands shoulder width apart, kneel on your knees, and keep your head, shoulders and waist straight. At this time, straighten your left hand forward and kick your right foot backward to keep your body, left hand and right leg straight. Take it back slowly and repeat it 10 times. Quickly remove the waist and abdomen. Legs close to the floor, knees bent about 90 degrees, slightly tilted back, arms straight up. Slowly put your hands flat on your chest, contract your abdomen, and keep this action 10 second.
To improve the curve of the legs, lie down and stretch your legs, with your left hand akimbo, your right arm propped on the ground and your abdomen tucked in. Lift your legs up 45 degrees gently, be careful not to leave, and put them down slowly. Repeat 20 times. Yaling, with slender legs, hung dumbbells on her chest with her hands, and her left leg supported her body. Her right leg bends, her left leg bends slightly, and her body keeps leaning forward for 5 seconds. Waist and abdomen exercise legs extend to the width of both sides of shoulders, and hold the fitness ball straight with both hands.
Create an S-curve waist and slim waist. Lie on your side, hold the ground with your left hand, fix your body, slowly lift your right leg, retract it repeatedly, and repeat it for 20 times, and try not to shake your body. Kick the right leg forward slowly, then take it back, repeat 20 times, and then change the left leg. Lie flat with inclined legs and fix the left leg. Slowly lift the right leg and recover, repeat 10 times, rotate the right leg 10 times as much as possible, and rotate the right leg 10 times in a small range. Then change your left leg.