1, dear. Since ancient times, it has been a good product for detoxification and beauty. Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.

2, black fungus. The plant gum contained in Auricularia auricula has a strong adsorption force, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.

3. Cold milk. Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

4, sweet potato. Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make the eyes healthier, vitamin C has bodybuilding effect, potassium can keep the heart rate normal, and its high cellulose makes the waste gas and waste in the intestine excrete.

5, brown sugar. Excess melanin can come from the dermis and be excreted from the body through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients contained in brown sugar can avoid pigment rebound and truly whiten cells.

People's Network-What can you eat to detoxify? 9 kinds of food for clearing intestine and expelling toxin