HIIT exercise can burn more body fat and improve the level of growth hormone like strength training. After exercise, you will continue to burn fat and improve your metabolism. In general, HIIT can make full use of fragmentation time and exercise effectively anytime and anywhere.
HIIT sports style:
1. High leg lifts
Keep your upper body straight, look forward, lift your legs horizontally alternately, breathe regularly, and slowly raise your heart rate to warm up.
Touch your knees alternately.
Spread your legs, touch your right knee with your left elbow, and then exchange. Pay attention to stabilizing the center of gravity.
Lie flat and stretch your legs.
Touch your head with both hands, stretch and bend your legs, touch the relationship between your right leg and your knees with your left elbow, and vice versa, exercise and burn abdominal fat.
Light jumps and squats
Keep your upper body straight, with your legs about 50 cm apart, and gently jump down and squat. Jump up and inhale, squat down and exhale.
Squat back
Keep the pelvis neutral, the upper body upright, and the knees touch the ground (or close to the ground) when the calf touches the ground backwards.
6. Turn jumps on and off
Use your hands and feet, open and close the cycle jump in place, pay attention to controlling the breathing rhythm and breathe regularly.
7. Kneeling push-ups
Knees on the ground, waist upright to do push-ups, elbows at 90 degrees when leaning down, exercise the core strength of upper limbs.
Extended data:
Fat-free food
1. pineapple:
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
2. Cucumber:
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
3. tomatoes:
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
References:
People's Network-You Don't Know 10 Minute Fat Reduction Method