Millet is rich in nutrition and contains many nutrients, such as vitamins, amino acids, fats and carbohydrates. It can stimulate appetite and nourish the stomach. But for patients with stomach cold, eating millet is bad for their health, especially eating Chen Xiaomi. Some patients with gastropathy have bloating, so it is not advisable to drink more millet porridge. If the temperature of millet porridge is too low, they should not drink too much. Millet is a kind of miscellaneous grains, which is not easy to digest, but for patients with atrophic gastritis, drinking millet still feels easy to digest. ?

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Precautions:

People with deficiency cold and qi stagnation should eat less millet. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

Millet porridge is not only delicious, but also comprehensive in nutrition, and has the effects of tonifying kidney, benefiting qi and waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning. ?

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