The main reason why women are getting fat is that nowadays girls are pursuing thinness as beauty, so many girls will ask themselves to lose weight, but they can't lose weight, but they still can't find the reason for getting fat. So what are the main reasons why women get fat?

1 What are the main causes of obesity in women?

1, unhealthy living habits

Women exercise less than men. Long-term sedentary is the main cause of obesity. No exercise slows down the excretion and metabolism of the body, and the process of toxin excretion in the body will also slow down, so that toxins and water will accumulate in the body, and water is a major internal cause of obesity.

2. Unhealthy eating habits

Women like sweets, ice cream and other foods with high carbohydrate, fat and calories better than men. These three substances are essential substances in foods that lead to obesity. These substances will not only increase fat and cause obesity, but also increase women's blood sugar concentration and cause hyperglycemia. Eating less fried food will destroy the nutritional structure of food, so eating too much fried food will not only have low nutrition, but also lead to obesity.

Some women also like to eat late at night, such as ordering takeout at night. The more late at night, the functions of various organs of the human body will gradually weaken, and the function of digesting food will also decrease. When food stays in the body for one night, it will generate more calories than when food is ingested during the day.

3, caused by pregnancy

After pregnancy, women will eat a lot of foods with high protein and other nutrients to supplement nutrition for the normal growth and development of the fetus. Women are generally pregnant for 10 months, and they can't exercise vigorously during this period, so insufficient nutrition intake will cause obesity during pregnancy. This form of obesity is different from obesity caused by other factors, and the original figure can be restored through proper exercise after delivery.

4, hormonal reasons

We all know that hormones are the main cause of obesity. Some seriously ill patients take a lot of hormones, which can easily lead to hormonal obesity. This kind of obesity will gradually ease after stopping rapid intake, but it also varies from person to person. Part of the hormonal reason is that women secrete a lot of sex hormones and progesterone in adolescence, and their body functions begin to change, and their bodies will become more and more plump, showing women's secondary sexual characteristics. The secretion of progesterone and sex hormones is a cause of obesity, but it is a normal physiological phenomenon. In the meantime, there is another psychological factor. Because there are many physical changes in adolescence, it will cause female psychological panic, while loneliness and anxiety will cause endocrine disorders and obesity.

First, puberty fattening-obesity during development is a normal phenomenon.

When women enter puberty, functional changes begin to take place in the ovaries and adrenal cortex, producing two hormones, more women than men, and then ovarian ovulation will naturally synthesize progesterone, which will lead to external physical changes of women, such as rapid increase, breast development, body fat increase and gradual fullness, showing obvious secondary sexual characteristics.

These changes are normal and natural development can't be crossed. What is particularly striking is that adolescent obesity plays a vital role in the formation of sex, maturity, menstrual cramps and laws. There is no need to worry too much, which will only increase the anxiety of alarmists.

In fact, many women worry that this kind of adolescent obesity will get out of hand as soon as they gain weight, so they try their best to go on a diet. Over time, they suffer from psychological anorexia and serious lack of nutrition. In any case, it is harmful to the normal development of adolescence and even to the normal growth in the future.

Second, after taking part in the work-the harder you work, the easier it is to get fat.

A survey of office workers on a professional website in the United States shows that working in the workplace often leads to obesity, especially the harder you work, the easier it is to get fat.

A survey of 1600 office workers conducted by American Careerbuilder and com career website found that as many as 47% people gained weight in their current jobs. The survey found that the harder you work, the easier it is to get fat. The main reason is that there is no time to exercise when you are busy at work, and 73% of workplaces have no fitness facilities. Relying on e-mail and internet to communicate with colleagues in the workplace, rather than going to other colleagues' offices to discuss business, is the reason for getting fat. In addition, eating lunch outside often is also the main reason for getting fat. Expert advice-exercise more and eat less snacks. Employees should take advantage of lunch break, go to the gym to exercise, or simply have a healthy lunch and then go out for a walk, which are good for their health and can control their weight.

The survey also found that when employees are under pressure, they often use snacks to solve it, but snacks are the biggest killer of getting fat. Experts suggest that it is best to drink tea or black coffee that can promote fat metabolism at work.

Third, after induced abortion-the average weight increased by 5-7 kg.

According to a survey, 30%-40% of women gain 5-7kg on average after induced abortion. This obesity is the same as normal postpartum obesity. After the hormone level in the body returns to normal, the excess fat will naturally decrease, and no special weight loss is needed.

Generally speaking, there are three reasons for weight gain after induced abortion:

1, induced abortion suddenly interrupted the normal pregnancy, and the endocrine balance needed to maintain the normal development of the fetus was completely disrupted, causing obesity.

2. After induced abortion, hypothalamus dysfunction directly affects fat metabolism, causing subcutaneous fat to be ineffective for a short time, resulting in "backlog".

3. The new changes in hypothalamic function will also interfere with the balance of sex hormones in the body, especially gonadal hormones, thus showing the increase of fat.

As for obesity after induced abortion, as long as proper exercise and reasonable normal diet are combined, obesity at this special stage will naturally be calmed down.

Fourth, after recovery-in the recovery stage, appetite often soars.

After recovering from a serious illness, there is a natural recovery process. At this time, the appetite often increases greatly, and people who used to sleep badly often stay in bed. Non-major consumptive diseases, such as trauma, birth control surgery, appendectomy, hysterectomy, oophorectomy, etc. If you keep it for too long, eat too much and exercise too little, you will get fat.

In fact, eating well and having a good rest are only the basic conditions for recovery, not the only conditions. The positive effect of exercise on rehabilitation must not be ignored, and it is also an effective method to prevent obesity after illness. After illness, when you have a strong appetite, you should pay attention to controlling your diet.

Experts remind that, in addition to the above stages, people may be obese when they are frustrated or proud, but as long as they have a calm mind, a normal and reasonable diet and pay attention to exercise, they will definitely go to stay away from obesity.

Fifth, middle age-the easiest to get fat.

According to statistics, before 15 years old, 15% people became fat; At the age of 15- 19, 14% people are obese; 20-29 years old, 18% people get fat; 30-39 years old, 33% or 8% people are fat; 40-49 years old, 28, 1% people get fat; 50-59 years old, 56% people are fat; People over 60 seldom get fat. From the above series of figures, we can easily find that people are most likely to get fat in middle age. What is the reason?

1, physiological aspect

Between the ages of 30 and 35, the functions of various organs begin to decline, such as the function of the heart and the function of the respiratory system. The metabolism of the corresponding organs naturally declines, and the calorie consumption will also decrease, so the accumulated fat will live in the abdomen, buttocks and thighs very accurately.

2. Sports.

When people reach middle age, due to psychological and practical reasons, mental and physical labor will be reduced, and calorie consumption, outings and sports will also be reduced, so that excess calories will be converted into fat, and a big belly will come to you. However, because of work and physical reasons, middle age is not suitable for doing too strenuous exercise, and losing weight has become a big problem.

3. Spiritual aspect

When people reach middle age, all aspects, including career and family status, tend to be stable and calm. After understanding life, many people are satisfied with the present situation, and naturally they are carefree, broad-minded and fat. These are all caused by the action of spirit on nerves and the action of nerves on endocrine.

The main reason why women get fat is not eating breakfast.

Many office workers skip breakfast, which often leads to obesity. After a night's consumption, the morning is the time to replenish energy. At this time, no matter what you eat for breakfast, your body will absorb it all. If you don't eat breakfast, not only will your body drop, but your appetite will definitely increase at noon and at night. If you can't consume energy, you will definitely get fat. Therefore, breakfast must be eaten and eaten well. It is suggested that women who lose weight eat an apple and a glass of milk for breakfast.

Apples promote consumption and milk supplements protein, but don't drink milk on an empty stomach.

Edema and obesity

Medically speaking, this kind of women are very easy to get fat, which belongs to edema obesity and is actually puffiness. This kind of women like to eat heavy food, and the usual symptoms are dry mouth, excessive secretion and edema of the lower body. The reason for this female obesity is that the water in the body can not be metabolized normally, which leads to excessive accumulation of water in the body, which hinders circulation and causes relative obesity. For this kind of women, we must improve our metabolism and try our best to get rid of the heavy-taste eating habits in daily life. Some experiments show that limiting the salt intake in breakfast is beneficial for mothers to control their children's weight compared with the amount of breakfast meals.

constipation

Defecation is the most important way to detoxify people. Some people say that a day without going to the toilet is equivalent to smoking two packs of cigarettes. If you are fat, it may be because there are too many signals of toxins in your body. At this time, women should pay attention to cleaning up free radicals. Therefore, women with constipation should beware of getting fat. To prevent constipation, you can drink more water and eat coarse grains, such as sweet potatoes, which can be very laxative.

Psychological depression

This reason may not be believed by many people. Can depression still lead to obesity? But it's true. Sudden weight and sudden weight are both a test standard for depression. Because of emotional instability, psychological irritability will affect gastrointestinal function, so most depressed women overeat and compare with others, and their weight will naturally be unstable.

Stomach fire is flourishing

Many people often feel hungry, and they will feel hungry just after eating. This may be because stomach fire will lead to poor gastrointestinal motility and indigestion, and food indigestion will naturally hinder the body's circulation. Some people's stomach fire is caused by abnormal and irregular eating habits.

Lack of "iron"

Iron is an essential element for human body, which mainly exists in meat, such as pork. In recent years, studies have shown that some female obesity is related to iron deficiency. Because people's body mass index is related to the iron content in blood. In other words, the fatter a person is, the lower his iron content will be. Many women only eat green vegetables in order to lose weight, which is not desirable. Therefore, obese women may wish to supplement iron in moderation.

Lack of sleep

At night, people's bodies go to sleep. Lack of sleep is the reason why many women get fat. Because lack of sleep will change women's body metabolism and cause metabolic disorder. Experiments show that women who get enough sleep are much stronger than those who don't. They are strong, have fast circulation and can consume fat. Therefore, girls who like to stay up late must get rid of this habit.

The main reason why women are fat is that they are not afraid of being fat, so please go to these places for dinner.

1, desk

Many women get up late in the morning and have no time to have breakfast at home. Therefore, people often buy breakfast and eat it at their tables. But if you do this, women will eat while working, so they can't concentrate on eating.

Moreover, in order to get to work faster, many women can only eat faster. Therefore, the brain can't receive information about how much they actually eat in a short time. So, even if you have eaten a lot of food, you will still feel hungry.

So, I ate too much before I knew it. If you eat like this every day, your body will consume too much energy, while sitting in the office for a long time without exercise will reduce the energy consumed, which will lead to energy accumulation, which will turn into fat accumulation and make you fat.

2. In bed

For women who rent a house outside, it is customary to put a small table on the bed every time they eat, and then sit on the bed and watch TV while eating. Some women even eat on their stomach, which will only make them eat more and more, and they will often feel sleepy after eating. Just put the dishes on the bedside table and have a sleep.

I went to bed right after dinner, and the food in my body was not digested. In addition, the digestion rate will slow down after falling asleep. This makes it easy to accumulate a lot of food residues in the body. Do this often, and soon your waist and abdomen will thicken, giving you a waist like a bucket. So, please don't eat in bed, and snacks and fruits are the same. You can't eat in bed.

3. In front of the TV

Many women like to prepare a bunch of snacks or cook delicious food on the table in front of the TV during their leisure holidays. Such as fried chicken, French fries, cupcakes, ice cream and so on. Then while watching TV, I picked up snacks to eat, and basically my mouth never stopped. In this way, you will keep eating and lead to overeating. Eat too much food in a short time, and the stomach can't digest it at all. You won't get fat if you look at it this way for a long time!

Dietary principles for women to lose weight

1, eat more food with strong abdominal feeling.

If women want to lose weight, they must manage their mouths, so they should choose foods with strong satiety on weekdays. Women are less likely to feel hungry after eating this kind of food. In this way, you won't eat much. On the contrary, what you eat on weekdays is easy to digest, and you will soon be hungry. When you are hungry, you will start eating. If you repeat this, you will only eat more.

Among them are chicken breast and coarse grains. I feel full and can eat more on weekdays. Moreover, these foods, eaten, will help to supplement protein and cellulose for the human body, not only to supplement nutrition for the body, but also to promote intestinal peristalsis and help to lose weight.

2. Eat an apple before meals

Eating an apple before eating can not only increase satiety, but also reduce appetite at dinner, thus helping you control your diet. Moreover, apples are stomach-nourishing fruits, so if you want to lose weight, you should eat an apple before eating. Of course, you can't just eat an apple without eating other foods, otherwise the nutritional intake in your body will be unbalanced.