It is very unwise to exchange the changes in the figures on weighing scale at the expense of health.

There are several problems in your plan.

First, the nutritional intake does not meet the normal needs of human body, and there is a serious nutritional imbalance. Insufficient carbohydrate intake, serious shortage of protein, no meat and too little rice. It is suggested to increase the amount of breakfast, eat enough, and add meat (fish is ok) and rice to Chinese food to provide enough protein and fatty acids. Eat a little rice and vegetables for dinner and eat less bananas. The energy of a banana is almost equivalent to rice for one night. To ensure your normal energy and nutritional needs.

Second, all aspects of planning and design are not coordinated, which is not conducive to adhering to:

Eating too little per meal, but the daily exercise consumption is increasing, which will inevitably make you feel hungry, and you will inevitably find other foods to support you. In this way, your carefully designed diet plan will be eroded, and your weight will not reach your expected goal. Then, you give up and start eating a lot, and your weight will soon rebound. Then you will start your next weight loss plan, and so on, your health is getting worse and worse, but your weight is getting heavier and heavier. You may think you can hold on and keep your mouth shut, but look back on your weight loss history and see if you really have the ability. Even if you stick to it while covering your mouth, you will fall into another more serious problem. Due to the serious shortage of energy supply, the body will burn protein (muscle tissue) in the body to provide energy, and you will fall into various problems caused by insufficient protein. So this scheme is a logically contradictory scheme.

The second disharmony is that all the arrangements in your plan require people to have a strong will but insist on it. If you don't arrange an adaptation process, it will cause a struggle between your mind and your body. For example, exercise is arranged at night, no meals are arranged, and there is little lunch. I don't know when you go to bed at night. I estimate that you will be in a state of hypoglycemia all afternoon before going to bed. If you consider that you are a sophomore, your brain still has a lot to do (all need high-quality blood sugar to supply energy). Your arrangement puts your wishes and physical needs on the opposite side, which is very disharmonious. After a long time, the body will have a bigger opinion.

A good plan needs to follow the trend, step by step, and coordinate emotions and behaviors. As Confucius said, learning is not as good as knowing is not as good as doing, and being good is not as good as being happy. Only harmony can produce happiness and persist.

For the amount of exercise, not less than 30 minutes is the correct arrangement (or not less than 9000 steps), but you can't make yourself feel tired or uncomfortable the next day (it is best to exercise until you sweat slightly), so it is advisable to gradually increase it. Don't challenge your limits when exercising. It is better and more comfortable to arrange the exercise time 30-60 minutes after dinner (which in turn forces you not to eat too much at dinner), which is conducive to persistence.

In fact, all weight loss methods can lose weight. The problem is how to lose weight healthily and how to stick to it. Most women fail to lose weight, mostly because of extreme and disharmonious thinking, which leads to their inability to persist and eventually give up. Therefore, introducing the concept of harmony into the weight loss plan will help you really succeed.