1. moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.

2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!

3. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad helps to get rid of excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice.

4. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is delicate in texture, I suggest that you gently massage your body with it, which can remove old waste cutin and make your body lines look good and your skin smooth. It's killing two birds with one stone.

5. Go outdoors more and make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.

6. Promote blood circulation by alternating hot and cold bathing.