Eating only dry steamed bread and boiled water a day will make you pale and emaciated, and your face will be dull. Then all kinds of nutrition can't keep up. Maybe go to the hospital for recuperation. To lose weight, you can't just eat dry steamed bread. You should drink boiled water and eat some nutritious things, such as meat, protein and vegetables. Get up in the morning and drink a glass of milk. At noon, eat some Fan Fan and vegetables. You can eat anything at ordinary times. Don't specialize, so that nutrition can keep up. If you can't stand being hungry at night, eat some fruit, but don't eat bananas. Bananas and rice have the same calories. You don't have to eat like this at night, and you can lose about ten pounds after four months. This kind of weight loss is healthy and nutritious, which is better than eating that kind of steamed bread and boiled water. Eating only dry steamed bread and boiled water a day will make you pale and emaciated, and your face will be dull. Then all kinds of nutrition can't keep up. Maybe go to the hospital for recuperation. To lose weight, you can't just eat dry steamed bread. You should drink boiled water and eat some nutritious things, such as meat, protein and vegetables. Get up in the morning and drink a glass of milk. At noon, eat some Fan Fan and vegetables. You can eat anything at ordinary times. Don't specialize, so that nutrition can keep up. If you can't stand being hungry at night, eat some fruit, but don't eat bananas. Bananas and rice contain the same calories. You don't have to eat like this at night, and you can lose about ten pounds after four months. This kind of weight loss is healthy and nutritious, which is better than eating that kind of steamed bread and boiled water.