1. Be sure to have meat and vegetables every day, preferably fungi and bean products. Eat marine fish every other day and seaweed (such as laver and kelp) at least once a week. 2, add a small amount of fruit between meals, about 200 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits. 3. The amount of vegetables and fruits eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.

Can you lose weight by eating boiled vegetables every day?

Boiling vegetables is not the only way to lose weight. I've tried boiling vegetables to lose weight before. Let's take a look at my weight loss method.

1. Have a glass of skim milk and a boiled egg for breakfast (breakfast must be eaten, remember that milk must be skim).

2. Drink a bowl of beef tendon soup for lunch (beef is for strength, beef tendon is better). You can eat a spoonful of rice and a little boiled vegetables at noon.

3. Have a bowl of boiled vegetables for dinner. Everything can be cooked, but it must be boiled in water. Just add some soy sauce (be sure to put less salt, light can make people chiseled). In addition, I eat a plastic fiber fruit half an hour after dinner every day, because a beneficial weight loss factor extracted from many natural herbs can be equivalent to the calories consumed by running for three hours. And losing weight does not rebound.

4. Drink more boiled water or tea. The ratio of tea is: Pu 'er+Lotus Leaf+Peach Blossom. In the same proportion, you can make a tea bag. Have a drink if you have nothing to do (lotus leaf drugstore sells it, it's big, buy it, wash it and cut it into small pieces. Peach blossoms are diuretic and can also be bought in pharmacies. This kind of tea tastes bad, but you must stick to it.

If you are really hungry, you can eat some dried fruits to supplement oil (remember, eat up to 6 to 8 capsules a day) and eat some vitamins to balance nutrition.

So don't misunderstand that cooking to lose weight is just cooking with water. If you want to lose weight, take a good look at the above methods. I hope my answer can help you lose weight as soon as possible. Let's go

Can you lose weight only by eating boiled vegetables? 100 integral

Exercise plus a reasonable diet. Aerobic exercise, three times a day, about 45 minutes each time. 15 minutes of anaerobic exercise is also an instrument exercise. Aerobic exercise can help you burn fat, while anaerobic exercise can help you shape. You can go cycling in the suburbs on weekends.

Can you lose weight by eating boiled vegetables every day?

First of all, let me tell you the formula of losing weight: thin = daily calorie intake.