Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, etc.

Time period selection:

1. Breakfast and running after sunrise. Eat100g digestible food and a little milk 30-60 minutes before running.

2. Exercise for one hour one and a half hours before dinner, and eat100g digestible food 30-60 minutes before running.

3, one and a half hours after dinner, one hour before going to bed, choose according to your own habits.

Aerobic exercise includes: swimming, running, aerobics, mountaineering, skipping rope, playing ball, etc. You can choose any one, and the time should be controlled at 45-60 minutes. Jogging is also ok. Control the bull's-eye rate, that is, the pulse is within (220- age) ×(65%-85%), then you can do sit-ups and push-ups, and the exercise time should not exceed 90 minutes. Exercise 4-5 times a week, and 7 times if you are strong.

Exercise consumes glycogen in the body. If you don't take supplements before exercise, it won't help you lose fat and gain muscle, but it will have side effects. Before sunrise, there is more carbon dioxide and less oxygen in the air, which is generally not suitable for exercise.

Anaerobic exercise: muscle building, strength building, etc.

Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly an exercise with high load intensity and strong instantaneity, which is difficult to last and the time for fatigue elimination is slow. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise. Common anaerobic sports are: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on. Dfbzjyq studio