Jin Fanghua's Qing Zi Sticker is a slimming product. This product is not a scam, but some people may exaggerate the publicity when promoting the product. Once this happens, it will inevitably affect the effect they have achieved after using the golden green sticker.

Because of this, I suggest that everyone should have a correct understanding when using Jin Fanghua's Qing Zi Sticker, so as to avoid the situation that the effect can't reach their expectations and avoid the unnecessary psychological gap caused by it. If you want to lose weight, it is most important to find the method that suits you best.

Healthy weight loss methods:

1, staple food, try to choose coarse grains instead of polished rice and white flour.

2, meat, meat try to choose low-fat meat, such as fish or peeled poultry, chicken breast and so on. And tofu can also be eaten as meat.

3. Eat as many vegetables as possible, at least 1 kg every day, and try to have more than half of them dark.

4. In terms of oil use, it is enough to control 2-3 tablespoons of oil per person every day, and the less the better.

As far as fruits are concerned, try to choose fruits with low sugar content and avoid tropical fruits, such as durian, mango and longan.

6. Exercise for 45-60 minutes every day, which can be sustained for a long time.