Now in the medical field, we all agree that obesity is also a disease. Obesity has become a major health hazard. With the improvement of our living standards, more and more diseases are caused by obesity, and even cardiovascular and cerebrovascular diseases are fatal diseases. The root cause of these diseases is fat. Many people often lose weight in a blind state of "rushing to see a doctor". They tried many ways to lose weight and were exhausted.
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Mycrocyanin promotes the absorption of nutrients and gastrointestinal movement. Mycrotophysin can effectively improve the absorption and secretion of various nutrients in the gastrointestinal tract, promote the movement of the gastrointestinal tract, help the human body to discharge excess metabolic waste, maintain internal and external balance, and improve the absorption rate and basal metabolic rate of the human body.
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Mycrotophysin can lose weight through more than 60 kinds of dietary fiber of fruits and vegetables, and give full play to the nutrients in fruits and vegetables, such as vitamins and protein, so that they can be decomposed, absorbed and metabolized more effectively after entering the human body.
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Lead: There is a saying: "If you don't lose weight in spring, you will be sad in summer." Do you think it makes sense?
This is also after the four seasons and spring. In winter before spring, most people don't want to exercise because of the cold climate, so they just can't eat. Many people have grown a lot of meat. Every spring, I start to lose weight, so people who lose weight say, "If you don't lose weight in spring, you will be sad in summer."
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When beautiful spring comes, it is summer. The fewer people cross, the more meat will be exposed, which proves that spring is not slimming, but summer is just sad. In addition, with the increase of weight, there will be many problems in various policies of the body, so weight management is everyone's policy. Let's say my parents. My father is 80 years old and my mother is 79 years old. They said: "Eat healthy and manage your weight, otherwise many policies will exceed the standard and you will get sick."
Dad said, "There is no shortage of food and clothing now. It's like lacking the same concept of health. Some people eat on an empty stomach when they eat. It's really hard to lose weight when they gain weight! Mother noticed: "A healthy diet and a reasonable mix are the real ways to be healthy". I think mom and dad are too healthy, which is also our lucky star.
I went home to see them that day and didn't call my parents. I just wanted to go home quietly to see what they were doing. I quietly opened the door and went in. Mom and dad just bought vegetables and are still picking vegetables in the bag. Father said, "I bought two pieces of dried eggs today. How to eat them today?" Mother said: "Come to a piece of dried egg cold salad at noon and fry dried eggs at night."
At this time, my father said, "Didn't you close the door? It's open! Then I said, "Dad closes the door and I open the door." . Dad smiled and said, "When did you arrive? You didn't call. " . I smiled and said, "I just came back quietly to see you and give you a surprise"! Dad said, "Silly boy, when you get home, we'll buy vegetables, your favorite dishes." I coquetry: all the dishes cooked by my parents are delicious.
Dad said, "Today, we will buy some beans, dried eggs, some pork, tofu and some side dishes. Yesterday, my mother cooked chicken." I said, "There are so many dishes that you can't finish them. Buy less, eat and buy again. " . Dad said, "well, just eat like this!" " However, your mother's dried eggs are particularly delicious. When we are cold, we sometimes stir-fry them. They are all delicious and nutritious. "
Mother began to be busy cooking. Mom said, "Tell dad to peel some garlic for me, and I'll cook later." My father and I peeled garlic while chatting. My father said, "Your mother's cold dried eggs are delicious. You can go to school and go back by yourself. This kind of dried egg is nutritious and made of eggs. Very tender. Many young people who lose weight eat this, so a healthy diet makes a healthy body. " Give us * * * a taste of dried eggs:
Cold-dried eggs:
Ingredients: a dried egg, a cucumber, garlic, two green and red millet peppers, oyster sauce, soy sauce, balsamic vinegar, pepper oil, vegetable oil, chicken essence and red pepper noodles.
First: take out the dried eggs and cook them in the pot for half a minute. Cut the dried eggs into even thick slices and put them evenly on the plate.
Second: Clean the cucumber, peel it with a peeler, cut it into even strips and spread it on the dried eggs on the plate.
Third: Chop peeled garlic into minced garlic, cut green and red millet into small rings, wash shallots and cut them into chopped green onion, put them together in a small bowl, add a spoonful of pepper noodles, add a spoonful of salt, a spoonful of chicken essence, and pour in hot oil. Another spoonful of soy sauce, balsamic vinegar, oyster sauce and green pepper oil.
Mix evenly.
Fourth: buckle the dried eggs on the plate with a big plate, and pour the freshly prepared juice, and a plate of spicy and delicious dried eggs will be ready.
My mother cooked several dishes, such as tofu soup, fried beans, roast chicken and so on. A table full of fresh food. My mother is more picky about cooking and eating. First, she wants nutrition. Second, she wants low-fat food, so her parents are healthy when they are old. Like friends like it, cherish it and save it! Thank you for your company! See you next time!