1, pay attention to your diet
If you think your hips need to lose weight, then you should eat more vegetables, fruits and foods rich in dietary fiber in your daily diet, and bid farewell to the diet with high calorie, high sweetness and heavy taste.
Step 2 pay attention to sitting posture
For office workers, sitting for so long a day, not only should you ask your hips how to lose weight? In fact, sitting posture is also very important for hip weight loss, so when sitting, at least 2/3 of the chair should be filled, the back should be gently leaned against the chair back, the waist should be straight, the chest should be raised, and the upper body should be naturally straight, so that the muscles of the hip can be naturally in a tight state. Also, be careful not to cross your legs. You can walk more.
3, hip weight loss exercises
Hip slimming exercise is specially designed for hip slimming. There are many kinds of hip slimming exercises. You can choose something that is easy to learn and do more exercises at ordinary times. For example, you can stand up straight, with your right foot in front, your left foot behind, your left knee slightly bent, and then start squatting. Pay attention to keep balance when squatting. Very studious, even in the process of going to work, you can do it several times, and if time permits, you can learn more sets.
4. Exercise thin buttocks
You may not know it, but walking, running and mountaineering can especially exercise the main muscles of the buttocks and make the muscles of the buttocks stronger. You can strengthen this exercise at ordinary times.
5. Pay attention to daily habits
Modern means of transportation are becoming more and more developed. We probably don't need to take any road at ordinary times, but if we want to lose weight on our hips, we might as well change it. If the floor is short, we can choose to walk instead of take the elevator. When we take the bus, we can stand farther. When we walk or stand, we should pay more attention to our posture. As long as you do these little things in daily life, it is very beneficial to lose weight on your hips.
6, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.