Speaking of clearing away heat and reducing fire, moistening the lungs and nourishing the skin, Nini rabbit first thinks of tremella Sydney soup. This home-made sweet soup is neither time-consuming nor laborious, and it is of great help to regulate the body and maintain the skin.
As an important raw material, Tremella fuciformis is rich in vitamin D, which can not only prevent the loss of calcium, but also enhance the anti-tumor immunity of human body because it contains trace elements such as selenium, so it is super popular. If matched with other suitable foods, such as lotus seeds, red dates, coix seed, etc. You can make more styles of tremella soup.
1, tremella, lily, lotus seeds, medlar, rock sugar (appropriate amount). After soaking the tremella, remove the roots and tear it into small pieces. Then soak the lotus seeds in warm water for about 20 minutes, pour in clear water, put them in the soaked tremella, and then let them stand for 1.5 hours. Then add lotus seeds and let them jump in boiling water.
2. Tremella, cranberries, peach gum and rock sugar (appropriate amount). After the tremella is soaked, remove the roots and cut into pieces, put it in a pot, soak it in peach gum for more than 12 hours, wash it, put it in a pot, simmer for 1.5-2 hours until it becomes thick, then add rock sugar and cranberries, and simmer until the rock sugar melts. Get a pot of western-style cranberry, peach gum and tremella soup. If the stomach is not good, you must fry highland barley and make soup and water in advance, otherwise it will be difficult to boil highland barley, which will affect the efficacy and taste of dampness.
3. Red dates, coix seed, lotus seeds, tremella, rock sugar (appropriate amount). Soak tremella, lotus seeds and coix seed in advance, then put them into the pot together with red dates, add water, turn to low heat after boiling, and cook until the coix seed blooms and the tremella is soft and waxy. Finally, add rock sugar and stir until it melts.