Step 2: Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands on your head and your head close to your knees, just like we do sit-ups. Do it ten times.
Step 3: Lie flat on the bed, cross your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.
Step 4: Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.
After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. Do it before going to bed every night. You don't need much exercise or time.
As long as you can persist, you can see obvious results in two months.
Tip:
To reduce the lower abdomen, in addition to exercise, but also diet adjustment. Pay more attention to protein and fiber, and eat less greasy food. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach, enhance immunity and prevent the occurrence of chronic diseases. In addition, lactic acid bacteria can also regulate the ecology of intestinal bacteria and help beneficial bacteria to reproduce normally.
For abdominal obesity caused by constipation and toxin accumulation in the body, yogurt can quickly help narrow the waist circumference and relieve the feeling of powerlessness in the lower body. Rich lactic acid bacteria can protect the intestine from light and prevent the body from being troubled by congestion and edema.