What is the function and efficacy of green plum?
Plums also contain organic acids, such as citric acid, malic acid, succinic acid, protein, fat, sugar, calcium, phosphorus, iron, vitamin C, vitamin B2, carotene, nicotinic acid and other vitamins. Its main health care functions include regulating gastrointestinal function, promoting intestinal peristalsis, promoting digestive juice secretion, and improving constipation to some extent. In addition, it can also eliminate fatigue and increase physical vitality. Active substances such as pyruvic acid and oleanolic acid contained in dark plum have a good health care effect on the liver, which can improve the detoxification function of the liver and enhance the rescue ability of human poisoning.
Can green plums really lose weight?
Plum fruit is helpful to lose weight, but we can't just rely on plum fruit to lose weight. In the process of losing weight, we must strengthen physical exercise, exercise more to burn fat effectively, and try to do aerobic exercise for more than 45 minutes every day, so as to lose weight better.
When did the plums mature?
? Prunes usually bloom from May to June every year, and the mature season is usually from August to September. However, fresh plums are not common in the market. Prunes are picked from late May to early June every year, and are most abundant in July and August.
What season is green plum?
In the middle and late April.
Plum is sour plum, a fruit and a traditional Chinese medicine. The fruit is as big as litchi, light yellow in color and sour and bitter in taste. The core is a bit like plum stone, very hard, and there are some holes on the surface of the core.
In May, the fruit turns yellow and tastes different from the original, sweet and a little sour. Sour plum has the functions of anti-aging, nourishing liver and stomach, promoting fluid production to quench thirst, and neutralizing acidic metabolites. People like to make soup and soak wine with sour plums.