In the first three days of menstrual period, it is recommended that everyone rest mainly. Girls who really want to move can decide the form of exercise according to their own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.

On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.

Skipping rope is a strenuous exercise. Although a lot of calories can be lost during exercise, women's excessive menstrual exercise can easily cause the following discomfort symptoms.

What are the disadvantages of skipping rope during menstruation? 1. When skipping rope leads to uterine prolapse, the range of physical activity is too large and the exercise is too intense, which may easily lead to the temporary decline of the uterus. If you are overloaded for a long time, there will be a risk of uterine prolapse.

2. Exercise that affects the normal menstrual cycle is too intense, which inhibits hypothalamic function and leads to abnormal endocrine system function, which leads to menstrual formation and menstrual interference, and even leads to endocrine dysfunction, resulting in menstrual disorder.

3. If the ovarian cyst is induced to exercise vigorously during menstruation, it may also lead to menstrual blood flowing from the uterus into the pelvic cavity, and endometrial debris in the blood may attach to the ovary to form a cyst.

4. When skipping rope, the body is bent, which easily leads to the oppression and collision of the abdomen, which easily leads to ovarian rupture, lower abdominal pain and even the whole abdomen.

3 What are the precautions for menstrual exercise? 1. When there is no severe dysmenorrhea, excessive bleeding or functional uterine bleeding during menstruation, you can do moderate exercise to help promote blood circulation, especially to promote blood circulation of reproductive organs in pelvic cavity, so as to reduce congestion, help menstrual blood discharge and relieve menstrual discomfort.

2, menstrual exercise should pay attention to reduce the amount of exercise, shorten the exercise time, try to do some relatively easy exercise, such as jogging, meditation yoga, playing table tennis, walking, aerobics and so on.

3, in addition to skipping rope, high jump, long jump, 100-meter race, push-ups, dumbbells and other sports should not be carried out during menstruation, so as not to cause excessive menstrual bleeding or change the position of the uterus.

4 jump a day 1000 jump rope can you lose weight?

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.