1. How to eat potatoes?
1. Let's start with the potato itself. Without any processing, the calorie is 76 kcal/100g, which is considered as a medium calorie vegetable. If fried potatoes have high calories, cooking calories are also high, and steaming and frying calories are low. The potato chips in the dry pot are cooked at high temperature, and various seasonings are put in the heating process. If you put a few dried peppers in high-temperature oil to fry the seasoning calories, you can imagine, so the baby who loses weight should eat less.
2. If the baby really likes potatoes, eat shredded potatoes! Cut into filaments and stir fry. It is advisable to put less seasoning, or how about covering the cold salad with hot water? It is also a good dish.
3. The fat content in potatoes is extremely low, and each 148g potato produces only 100 calories. Eating more potatoes every day can reduce fat intake and help metabolize excess fat. The low fat content of potatoes doesn't mean that other foods you eat are low in fat and you can't eat potatoes every day. But potatoes contain a lot of starch, which is sugar. Even if they are steamed, sugar still exists.
Two. . HICIBI intelligent weight management measures
"Tricarboxylic acid" is a cycle in which the human body converts food into energy and heat. Turn a component into a "current" of the body and transmit it to the body, and the body will operate like an electric fan. To curb the human body's dependence and desire for starch, sweets and fatty foods, let's first look at the three processes of the "tricarboxylic acid" cycle:
Sugar; 2. Fat; 3. carbohydrates. These are the three most important participants in this cycle. If the sugar and fat ingested today do not appear in the circulating chain, the product opens the circulating chain of tricarboxylic acid. When there is a gap in its chain, the human body's "electricity" will still be mobilized, that is, human body fat will be mobilized, part of human body fat will be mobilized and converted into a sugar, and then it will enter the circulatory system, and the other part will be mobilized to interfere with the normal circulation of these components. After all, these fats will accumulate in our bodies.
2.HICIBI intelligent management method has two functions after cutting off sugar and fat:
First, it blocked the opportunity to accumulate heat that day;
The second is to cut off a link of normal body circulation metabolism, that is, to cut off the gap of this link, so that our fat can jump normally and then enter our body metabolism cycle, and then be metabolized. Excess body fat is not accumulated in a day or two, so overeating after eating, eating irregularly and being full and hungry are all causes of your obesity.
3. Don't rebound after losing weight successfully.
After losing weight successfully, it is normal to start worrying about the rebound. Besides, slimming is a long process, and finally it will be embarrassing to lose weight and rebound! Intelligent slimming management method has changed your physique, that is, from easy-fat physique to easy-thin physique, without worrying about rebound.
"Where there is a will, there is a way", in this high-tech today, losing weight is not a difficult thing. The significance of losing weight lies in having a healthy body; It is also because in today's society, don't let people call you "dead fat, ugly fat" behind your back. After that, eating dried potato chips every day is no problem! Youth hostel Youth Rest House