Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious). Remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc5 ... before going to bed. Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Do not eat after eating ☆ Apple meal is enough for one day NO.4 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. ☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.6 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. But don't eat too much, and pay attention to chewing when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking, bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6. Cook food and use less oil. 7. Please choose the weight loss method that suits you. If 12 day deficit 12% method does not need exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Mix and match vegetables, fruits, milk and yogurt, and the quantity is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese within 30 minutes before going to bed or eat 50 |||| directly with a knife. I'm sure it will work in a day. |||||| Going to the north for the winter, eating only radish and cabbage, the body consumption is greater than the intake, and it is naturally thin and healthy. Those who didn't see the expedition to the Antarctic lost dozens of pounds when they came back. |||||| If you have a lot of fat, you may lose 30 pounds a month. If you have no fat, you can't lose 30 pounds anyway. |||||| Don't eat, just drink water ||||| Any activity that makes the heart beat faster, as long as it lasts for more than 30 minutes, will consume excess calories in the body. The faster the heartbeat, the longer the activity lasts, and the more calories are consumed. The most ideal exercise methods are climbing stairs, brisk walking, running, cycling and so on. Scientific experiments also show that the best way to lose weight is to go hand in hand with cardio-pulmonary aerobic exercise and weightlifting. In an experiment lasting 16 weeks, people who do the above two activities at the same time have much more obvious weight loss effect than those who do only one activity. Therefore, exercise, rather than diet and medication, is the key to deal with the growing obesity epidemic. As we all know, lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food. In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with both beauty and figure. Lemon vinegar: An edible vinegar, which has the effect of losing weight and caring skin. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the peel together.