Eating dumplings like this won't make you fat.
Tangyuan should not be "hot". Detail 1: Choose small tangyuan when buying.
Nowadays, there are more and more kinds of dumplings, and all kinds of fillings are complete, even small and large. A normal-sized black sesame dumpling contains 62 calories, while a bowl of white rice has only 1 16 calories. Therefore, if you want to control your weight, buying mini pearl dumplings is the best choice.
Eating dumplings like this won't make you fat.
Tangyuan avoid "hot" detail 2: chew slowly and be a lady.
Chewing slowly has always been the table manners emphasized by elders. Not only that, chewing slowly can also control food intake well. Eating too fast is not easy to feel full, which will lead to eating too much and gaining weight. So when eating jiaozi, you might as well be a lady, chew slowly and savor the delicious food in jiaozi.
Eating dumplings like this won't make you fat.
Tangyuan avoid "hot" Details 3: Resolutely resist fried tangyuan.
The heat of a traditional dumpling is 62 calories, and the heat of fried dumpling can be imagined. If you don't want to eat two jiaozi and need to exercise for 30 minutes to eliminate calories, then resolutely resist fried dumplings!
Eating dumplings like this won't make you fat.
Tangyuan avoid "hot" details 4: avoid eating tangyuan for breakfast.
After getting up in the morning, the gastrointestinal digestive system often can't return to normal work immediately, so our usual breakfast is mainly light and digestible food. The skin of glutinous rice dumplings is made of glutinous rice flour, which is very sticky and difficult to digest. Therefore, it is not advisable to eat dumplings for breakfast, especially for the elderly and children.