1, cereal: Eating cereal can keep diabetes away, and eating a bowl of high-fiber cereal can help prevent type 2 diabetes and other health problems. Eating high-fiber grains can reduce insulin secretion and blood sugar in men with hyperinsulinemia.

2. Oats: the medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy.

Second, the composition is different:

1. cereal: food processed from wheat. It is made of common wheat and some things.

2. Oats: Oats belong to small grains, and there are two main types, one is skin oats and the other is naked oats. Naked oats have no shells when cooked, commonly known as oil wheat, which is naked oats, and there are many in China. Peeled oats have shells when they are ripe, such as imported Australian oats.

Third, the appearance is different:

1, the picture below is cereal.

2. The picture below shows oats.

Extended data:

First, the beauty effect of oats:

Oats not only have natural health care function, but also have high beauty value. People have long known how to use oats to treat dry and itchy skin. According to archaeological experts, the ancient Egyptian queen had the habit of bathing with oatmeal.

Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician".

Second, in terms of nutritional value, pure grains are higher than other kinds of grains such as fruit-flavored, milk-flavored and instant nutritious grains. Because there is not much processing technology in the processing process, oats are simply pressed into grains, which ensures the integrity of grains. Nutritionists believe that this whole grain food has the most comprehensive nutrients, especially various minerals and vitamins.

In addition to the original nutritional components, the original cereal does not add sucrose, salt, essence and other raw materials, and will not generate additional calories, so the original cereal is most suitable for weight loss.

References:

Baidu encyclopedia-cereal

References:

Baidu encyclopedia-oats