In order to lose weight in the lower body, I recommend the pelvic slimming method to you.

Abdominal protrusion

Stretching hands and feet to reduce fat

People of this size have their pelvis protruding forward. In order to maintain balance,

The organs that the body supplements every day are also tilted forward. Let the internal organs return to their original positions by stretching their hands and feet.

1, relax all over

Lie on your back, feet shoulder width apart, arms extended to both sides, palms up, relax.

Step 2 stretch your hands and feet

Take a deep breath, hook your toes, stretch your legs, stretch your thumb as far as possible, hold your breath and continue to stretch.

3. Relax 10 second

If you can't hold on, you can take a deep breath and relax. Keep this relaxed state 10 second and then rub the whole body muscles.

Do it many times a day, if you want to get faster results-abdominal contraction exercise.

Tighten the lower abdomen, lift the heel and pull the pelvis back to its original position.

1. Put your toes on the ground and keep your arms up for 2 seconds (your feet are shoulder width apart, inhale and keep your arms for 2 seconds, while tightening your lower abdomen and anus).

2. Exhale, put your feet on the ground and put down your arms (while exhaling, put your feet on the ground and put down your arms, and repeat the 10 group every time, which can be done many times a day).

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Strong type

1, straighten your back and stretch your limbs.

Sit on the floor with your hands and feet shoulder-width apart, your arms stretched horizontally and your back straight.

2. Twist and stretch as much as possible.

Twist and stretch the upper body to the left and right for several times, then bend back to the relaxed side, exhale and hold.

3. Relax when you can't hold on, and end it.

When you can't hold on, keep your head down, shout loudly and relax. Pay attention to the slower the action, the more effective it is.

Do it many times a day, if you want to get faster results-side waist stretching exercise.

Stretch the body left and right to correct the distortion of the upper body.

1. Bend to the right when inhaling, and hold it for 5 seconds (lower your head, put your arms around your head, inhale and bend to the right at the same time until you can't bend any more, and hold it for 5 seconds and shout).

2. Bend to the left and hold for 5 seconds.

Same as 1, but in different directions, one action in the left and right directions is a group.

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C thick thigh type

1, lie on your back and try to share your center of gravity with both sides.

Lie on your back, chin slightly raised, feet separated into a 45-degree angle, and the center of gravity should be shared to both sides as much as possible.

2. Take a deep breath and lift your legs at the same time.

Hold the inner side of the central leg with both hands, inhale and lift the leg at the same time, with the thigh as close as possible to the upper body and the line of sight fixed on the toes.

3. Finally relax and hold for 10 second.

Lie on your back, relax, breathe at the same time, and stay relaxed 10 second, over.

You can do it many times a day. If you want to get results faster, lean forward in eastern Henan.

Twist around the navel to the left and right sides to reset the pelvis that has shifted to both sides.

1. Turn the upper body to the left around the navel.

Hold your right wrist with your left hand, twist your upper body to the left, look to the right, put your left foot in front of your right foot, stabilize your body, twist as much as possible while inhaling, keep your body for 5 seconds, exhale and return to your original position.

2, the same action, twist to the right.

Same as 1, but twist it to the right, and do it once on the left and right as a group.

Just try it. It works.

In terms of diet, it is best to drink a spoonful of edible olive oil on an empty stomach when you come together in the morning. Then drink some warm water. Wait for about 20 minutes before having breakfast.

Breakfast should be based on cereals and beans, fresh and healthy protein food.

No greasy food, no fried food and cooked food. Control your drinking. I wish you success in losing weight.