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Which fruits can be eaten and which can't be eaten during weight loss.
Pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grape and other fruits have high glycemic index, so dieters should avoid taking too many of these fruits.

tomato

It is both a fruit and a vegetable.

It contains a lot of vitamins C and E, but not as much fructose as other fruits.

apple

If you are afraid of being fat, apples are a good choice. In addition to being rich in fiber, the galactonic acid it contains is also very helpful for detoxification.

strawberry

Strawberries are low in calories and rich in vitamin C. In natural therapy, strawberries can also be used to clean the stomach.

In addition, kiwi fruit, lemon, plum, cherry, citrus and other fruits with low glycemic index are also good choices to lose weight.

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