Diet pills are not recommended. There are many diet pills on the market, most of which have not been approved by the state, and the function of diet pills is to reduce water in the body, which will cause delayed gastrointestinal discomfort and even dehydration. Losing weight is to reduce the accumulation of body fat, strengthen physical exercise and control diet properly. If you want to lose weight quickly, it is recommended to use liposuction or liposuction in a regular hospital. The overall curve beauty of women is more important than weight.

If you want to lose weight, you can't take diet pills. If your obesity is not a disease, don't take diet pills. Don't believe in advertisements, saying that you can lose weight quickly without rebounding is a lie!

1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight!

2, insist on walking for more than half an hour after meals.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat.

4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.