1. Basic stance and grip: feet are parallel, shoulder-width apart, and the center of gravity is on the palm of the front foot. The grip can be European or oriental forehand grip, with the tiger's mouth facing the upper left corner of the handle, the wrist relaxed and the racket naturally swung forward.
2. Serve: Stand behind the service court, face the net sideways, hold the ball in your left hand and put it in front of you. Lean forward, let go of your fingers, let go of your center of gravity, and exert yourself. Relax your wrist, swing up quickly and throw the ball to the upper left of your body. When the ball falls to the right height, the wrist quickly presses down the racket to make the ball fall into the right service area.
3. Forehand racket: Stand near the baseline and hold the racket with European or Oriental forehand. Move your feet forward, pull back, relax your wrists and arms, and make the racket parallel to the ground. Flip the ball up quickly with your wrist and push it forward with your physical strength. Swing forward naturally and continue to move your feet backwards.
4, in the process of practice, we should pay attention to maintain the correct posture and movements, relax the body, to avoid excessive force. At the same time, we should pay attention to controlling the landing point and direction of the ball and maintain a stable hitting rhythm. Through repeated practice and adjustment, you can gradually improve your tennis skills.
The benefits of tennis:
1, enhance physical fitness: Tennis requires fast movements and coordinated muscle movements, which is helpful to enhance cardiopulmonary function, muscle strength and flexibility.
2, burning calories: playing tennis can burn a lot of calories, which helps to lose weight.
3. Improve coordination and responsiveness: Tennis needs quick response and coordinated movements, which helps to improve the coordination and responsiveness of the body.
4. Enhance self-confidence: By mastering tennis skills, you can enhance your self-confidence and self-satisfaction.
5. Promote socialization: Tennis is a team sport, which can make new friends, enhance social skills and cultivate teamwork spirit.
6. Relieve stress: Playing tennis can release stress and tension, and help to relieve anxiety and depression.
7. Improve your attention: When playing tennis, you need to pay full attention to the position and trajectory of the ball, which helps to improve your attention and reduce your distraction.
8. Improve eyesight: Playing tennis can promote the movement of eye muscles, help improve eyesight and reduce eye fatigue.