1. From the energy consumption point of view, at the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running.
2. From the point of view of protecting joints, swimming can reduce the pressure on waist joints and knee joints. These two joints are most likely to be damaged by overweight people. The swimming posture determines that these joints do not need to be impacted by the ground. Running will greatly increase the pressure on these two joints. But swimming too often will increase the chance of shoulder joint wear. Especially freestyle and backstroke, because these two strokes have a great rotation of the shoulder joint. In this respect, swimming is better than running to lose weight.
3. From the overall weight loss effect, swimming, especially swimming in cold water, is stimulated by cold, which will protect the body from storing fat to keep warm, thus causing a great increase in appetite after exercise, and then unconsciously increasing calorie intake. Therefore, the overall fat reduction effect is not as good as running. Unless you stay awake and control your appetite. Or you have the habit of keeping a diet diary. Of course, this requires a strong will to complete.
Swimming is a whole-body exercise. It is reasonable to swim in the water for 1 to 1 half an hour every day when you are well prepared for activities on the road. If you swim too long and exercise too much, your body will consume more fat and your appetite will increase accordingly. If you control your appetite, swimming for a long time will cause hypoglycemia, dizziness and nausea, so swimming is not thinner than running in this respect.
Is swimming thinner than running? Everyone's answer may be different, but it is certain that a plastic fiber fruit can lose weight every day, because a small calorie consumption can be equivalent to dieting for three days. In addition, it can burn body fat and form a fat isolation layer, so that you don't have to worry about rebounding after slimming. Moreover, its ingredients are all natural herbs, and there will be no side effects at all.