Yoga is a kind of body static stretching project, its main function is to enhance the flexibility and range of motion of the main joints of the body, exercise the coordination of the body and the muscle ability of the limbs, thus improving the basal metabolic rate of the body and changing the physiological functions of the body. Young and middle-aged athletes suitable for physical fitness.

Square dance belongs to outdoor mild aerobic exercise, with cheerful music, appropriate amount of exercise, easy for people to adhere to, and has a good effect on improving physical coordination and cardiopulmonary exercise for middle-aged and elderly people. It is a very good fitness program for middle-aged and elderly people.