1, except that the upper thigh is covered by shorts, the referee should make an overall observation. Scoring starts from comprehensive impression, taking into account hairstyle, overall muscle symmetry, shape and symmetry, skin color, confidence and behavior.
2. Referees should be biased towards athletes with well-proportioned muscles, and then find out athletes with standard movements, graceful shapes and normal anatomical structures (including normal body bones, wide shoulders, no abnormality in the chest, no curvature in the spine, good proportion of limbs and trunks, straight legs, non-arched legs and splayed legs). The vertical ratio (the length of legs and upper body) and the horizontal ratio (the width of hips, waist and shoulders) are one of the important basis for men's physical fitness comparison judges to score.
3. Scoring athletes should consider the overall muscle density. Muscles and lines are obtained through exercise and fat reduction. The muscles are full and strong, and the weight loss is in place. Muscle size should not be too big or too thin. At the same time, there can be no muscle separation. Athletes whose muscles are too developed, too thin, too dry and too hard should play later. This is why some male bodybuilders are directly eliminated or the effect is not ideal after changing to male fitness.
4, the referee's score should also take into account the athlete's skin and skin color, the skin should be healthy and smooth.
5. The referee should consider the overall performance of the athletes when scoring, from the performance on the field to the exit performance. When judging men's physical fitness, the referee should focus on observing whether the athletes have a healthy image, whether they have a sporty figure and how the overall performance is.
6, the referee should pay attention to, men's fitness is not men's bodybuilding, athletes should have muscles, but not muscle separation, can not have obvious muscle lines and low body fat. If this happens, the athlete's performance will have to be played later.