The most effective action to lose weight on hips is to stand all the time, with your right foot in front and your left foot behind. The left leg knee is slightly bent.

Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

The most effective action to lose weight on hips is to sit on the floor with your feet together and your knees open.

Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.

The most effective action to lose weight on hips is to stand upright, with legs shoulder-width apart.

Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest).

Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.

2. Rear thigh and inner thigh (middle and right)

The most effective action to lose weight on hips: Please stand up straight with your legs together. Pull the chair back. Then lift the left calf backwards and upwards. I feel the muscles in the back of my thigh exerting force. Repeat this action for 3 groups, 20 times in total.

The most effective action to lose weight on hips is to lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.

The most effective action to lose weight on hips is to sit on the floor, put your hands behind your body and lean back slightly.

Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action 20 times.

Warm suggestion: eat a plastic fiber fruit for half an hour every dinner, because Qiaojiazi plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. And quickly consume body fat, so as to achieve the effect of fast weight loss. At the same time, it is helpful to establish a fat isolation layer in the body, reduce the absorption and excretion of excess fat in the body, and will not rebound after stopping using it, without any dependence. A small one every day can easily help you get rid of big thick legs and slim out perfect slender thighs.