1. Coarse grains and miscellaneous grains: As the calories of polished rice and refined flour are relatively high, more coarse grains and miscellaneous grains can be selected as the staple food, which is conducive to controlling the intake of total calories, reducing cholesterol synthesis and preventing abnormal increase of blood sugar after meals. Such as oats, brown rice, black rice, corn, potatoes, taro, yam, sweet potato and so on. Can be eaten as a staple food in an appropriate proportion;

2, fresh vegetables: rich in vitamins, cellulose and minerals such as iron, calcium, such as spinach, carrots, black fungus, bitter gourd, cucumber, konjac, oily wheat and so on. It is beneficial to supplement nutrition and promote gastrointestinal peristalsis. Moreover, vegetables are low in calories, which helps to lower blood sugar and blood lipids.

3. Some meats, such as chicken, beef and seafood. , rich in protein and high-quality fat. However, we should pay attention to healthy cooking methods such as boiling and steaming, so as to avoid excessive fat and have a negative impact on maintaining the balance of blood sugar and blood lipid in the body.