Operation:

1. Touch the right palm from the heart socket, through the left rib, down to the lower abdomen, up to the right rib, and return to the original place.

2. Touch it 36 times, and then touch it 36 times in the opposite direction from the heart socket with the left palm.

This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.

Upper body massage

Operation:

1. Put your fingers together and straighten, pull up alternately, and gently rub the left and right waist;

2. The left hand starts from the pelvis and gently lifts the muscle to the position of the accessory breast. In the same way, the right hand warms the muscles with fingers, stimulates blood circulation, and at the same time makes the toxins and old wastes around the muscles move and excrete with the circulation of body fluids.

This can relax the upper body, gradually relieve the body and mind, promote metabolism, and make you lose weight faster!

Yinlingquan acupoint massage

This point is located on the inner side of the calf, at the depression below the medial condyle of the tibia. When massaging, gently press this point with your thumb and massage in circles 1 min.

Efficacy: Fatigue and sedentary will make water accumulate, leading to edema of feet, which will not only affect the appearance, but also make beautiful shoes bound and tortured. This point is the point of spleen meridian combining with water, which has the effects of strengthening spleen, promoting diuresis, eliminating excess water in the body and eliminating edema of feet, and is especially suitable for OLs sitting and working every day. The last massage weight loss experience shared is thin arms. There is a point inside the center of the upper arm called the humeral midpoint.