Many low-fat foods can be put in the refrigerator, such as skim yogurt, sugar-free jam, whole wheat bread, skim ham, vegetables, fresh fruit and so on.

Dinner time.

Hunger usually lasts for 20 to 30 minutes, when you will come up with all kinds of food you want to eat and eat it without restraint. So in order to lose weight successfully, you should set a time for each dish and chew it slowly. So before you feel too full, the hunger has disappeared.