Personally, I think the effect of massage to lose weight is still quite good. I watched my roommate lose sixteen pounds in three or four months. She didn't go on a diet, just ate less snacks and didn't exercise, so the effect was massage. But she bought Clarins essential oil for massage, massaged it for an hour every day, and pressed it herself (she massaged her legs).
I bought a bottle of more than 200 yuan of essential oil from my roommate. I don't know whether I bought it in the store or online, but I think it's worth more than 200 yuan. Other brands of essential oils are cheaper. If you want a massage and it is not convenient to go to a beauty salon, I suggest you buy your own essential oil press. Actually, it takes a long time to press it when watching TV. The effect is obvious after using one bottle, but it is important to stick to it.