First of all, you must get up in the morning with a cup of honey water and put one or two spoonfuls of honey! Breakfast and lunch can be eaten casually, but seamless rice is controlled in one or two (or less than half a bowl) Meat can also be eaten, but be sure to stick the oil off the dish with rice! In the afternoon, in order to prevent excessive hunger at night, you must drink more water in the afternoon, and it is better to use carrot juice instead! You can eat an egg at night (the staple food is at most one egg), and the non-staple food is fruit, banana, apple, peach, plum and orange!
You can't eat any fruit after 7 o'clock, and you can't drink water after 9 o'clock.
After a month, you will find that you can lose 5-7 Jin, which is a conservative figure. ...
A toast to your health.