1, how to resist muscle relaxation
After years of experience, the beauty consultant of a professional beauty agency summarized the following points on how to deal with facial muscle relaxation. Do you know what to do to relax facial muscles? First of all, female friends should have their own customized care procedures for skin care. More importantly, use cosmetics suitable for your skin. Don't blindly follow the brand. What suits you is the most important thing. Secondly, hydrating the skin is also an important way to prevent and improve facial muscle relaxation. It is said that women are made of water. Drink plenty of water every day to avoid dry skin. You can also use a hydrating mask to care for your skin before going to bed every night, which is the most effective anti-wrinkle method.
Experts point out that the best way to solve facial muscle relaxation is to sleep. Female friends should have a healthy life rule. Good sleep is the key to solve the skin. If you don't have a good rest, your face will be dim and you will look depressed. Long-term insomnia can lead to endocrine disorders and directly lead to aging.
Female friends can also choose massage to solve the problems of delaying aging and anti-wrinkle. Massage your face gently in the right order every day to help prevent sagging skin. In addition, a good attitude is also an important magic weapon to stay young.
2. What do you drink to fight aging?
1. Tremella Lycium Soup
Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
2. apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve. The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
3. Lemon honey juice
First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
4. Bird's Nest and Jujube Soup
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar. The formula has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.
5.ginger jujube tea
200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10- 15g and soak it in boiling water 10 minutes to drink tea instead. Long-term use of this prescription can make your face rosy and your skin smooth.
6. Beauty cream
Fresh and ripe papaya and fresh milk are suitable. Chop papaya, add water and sugar and cook until papaya is cooked, then add fresh milk and boil. The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
7.sanwei beauty juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
8. Pine nut anti-aging cream
200g pine nuts, black sesame100g, walnut kernel100g, 200g honey and 500ml yellow wine. Pour pine nuts, black sesame seeds and walnut kernels into paste, put them into a casserole, add yellow wine, and cook with slow fire for about 10 minute, add honey, stir well, continue to cook until paste, and then cool and bottle for later use. Twice a day, each time 1 tablespoon, with warm water. Can nourish and strengthen the body, strengthen the brain and improve intelligence, and delay aging.
9. Sesame sugar paste
500 grams of sesame seeds and appropriate amount of sugar. Clean sesame seeds, stir-fry them in an iron pot with slow fire, air-cool, mash them and put them in a crock for later use. 2 tablespoons each time, put it in a bowl, add appropriate amount of sugar and take it with boiling water. Suitable for normal adjustment and compensation to resist premature aging; Lung dryness and cough, dry skin, premature gray hair due to liver and kidney yin deficiency, constipation in the elderly.
10. Roasted peanuts with pigskin
200g of fresh pigskin, 250g of raw peanuts, salt, monosodium glutamate, chopped green onion and Jiang Mo. Wash peanuts for later use. Wash the pigskin, blanch it in boiling water for a while, take it out, wash it and cut it into dices. Boil pigskin, peanuts, salt, Jiang Mo and water, and then simmer until the skin is cooked and rotten. When the peanuts are ripe, sprinkle with chopped green onion and monosodium glutamate. Eating this dish regularly can effectively moisturize the skin and make it fair and elastic.
1 1. Portulaca oleracea mixed with bean sprouts
Fresh purslane 150g, soybean sprouts 150g, sugar 6g, vinegar 2g, monosodium glutamate 2g, soy sauce 3g and sesame oil 15g. Removing the old leaves of Portulaca oleracea and cleaning; Cleaning soybean sprouts, blanching Portulaca oleracea and soybean sprouts in boiling water respectively, taking out and controlling the moisture content, and mixing with sugar, vinegar, soy sauce, monosodium glutamate and sesame oil to make a sauce; Mix Portulaca oleracea and soybean sprouts evenly, and pour in the sauce. It can strengthen the spleen, promote diuresis, and protect skin and beauty.
12. Gouyuan Skin Care Cream
Ningxia wolfberry 3000 grams, longan meat 2500 grams. Pour the above two ingredients into a casserole, add a proper amount of water, fry with slow fire until Lycium barbarum and longan meat are tasteless, remove residues, boil them into paste, and store them in a porcelain jar. It can invigorate qi, nourish blood, moisturize and beautify.
13. Beauty anti-wrinkle cream
80g of ginseng, 200g of peach kernel, 0/00g of angelica dahurica/kloc-and 300g of honey. Add 500 ml of water to the above three medicines, decoct for three times, take 200 ml of juice each time, mix the three juices together, concentrate to 300-400 ml, add honey, boil, cease fire, cool and collect bottles. Take 2 spoonfuls every morning and evening. It can invigorate qi, promote blood circulation, care skin and wrinkle. Suitable for premature aging and premature wrinkles on the face.
14. Tremella and cherry porridge
50g of tremella fuciformis, 30g of canned cherry, appropriate amount of osmanthus and rock sugar, 50g of japonica rice. First, cook rice porridge. After the porridge is cooked, add rock sugar to melt, add tremella, cook for 10 minute, then add cherry and osmanthus, and boil. Invigorate qi and nourish blood, rejuvenate skin and maintain beauty. It is suitable for facial aging and rough and dry skin caused by deficiency of qi and blood. Eating regularly can make people full of muscles. The skin is fair, the face is radiant and the lips are like cherries.
15. Conformal formula of lotus root
7 grams of lotus root, 8 grams of lotus root and 9 grams of lotus seed. Dry the above three ingredients in the shade into powder, sieve, mix well, bottle and seal. Take 1g on an empty stomach in the morning and evening, and take it with warm water. You can stay smart and young. Suitable for obese people whose appearance will decline.