1. How can a woman lose weight the fastest?
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans.
Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.
Step 2 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Step 3 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
4, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
5, coarse salt thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
6, massage thin abdomen method
This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
7, Pu 'er tea thin belly method
Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Women want to have a perfect curve, so they can't have excess fat around their waist, so slimming has become the focus of women's weight loss, and this article has also reduced some methods, skills and coup for everyone, so try it quickly!
2. What do women with thin waists eat?
1, red pepper
Capsaicin in red pepper helps to control appetite and limit the intake of fat, salt and polysaccharides.
2. Komatsu
Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used to lose weight in daily diet, is rich in vitamins and minerals, and its calcium content is more than three times that of spinach.
3.loofah
Luffa has the function of losing weight, because the calories in Luffa are very low, and the soap and mucus contained in Luffa are beneficial to smooth stool and reduce constipation. In addition, loofah is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron, which can avoid nutritional deficiency caused by dieting.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
Step 5: carrots
Carrots contain carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. So that the human body can absorb nutrition more comprehensively. The plant fiber it contains can improve human metabolism, achieve the purpose of natural weight loss, and inhibit human desire for sweets and greasy food.
6.wax gourd
Cold properties nourish the stomach and promote fluid production, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.