A well-arranged boxing training will make you breathless and increase the speed of heart pumping blood. Friends who have practiced boxing may know very well that it sounds like only three minutes per round, but you feel that every second passes slowly, don't you? ! The increase of heartbeat strengthens the muscles of the heart and reduces the chances of cardiovascular complications such as heart attack and stroke.

Step 2 make you feel better

As we all know, good exercise helps to reduce stress by increasing endorphins. Although it is always a good idea to run a long, sweaty road in fine weather, the release of body movements is more satisfying and easier to relax. The pressure of your work, family and life can be vented on the sandbags, every jab, backhand, hook and swing. Clench your fist and put aside your troubles. Boxing will set you free.

3, get rid of boring aerobic

Sometimes we feel that we will lose patience if we run on the treadmill for another minute, or if we can't hear the sound while staring at the TV program. Leave the terrible days of aerobic exercise. Boxing class can raise your heart rate safely, burn a lot of calories steadily, and bring needed benefits to cardiovascular health. Because of the intensity of the course, it is necessary to pay attention to the coach's password at all times, so time will pass quickly and it will be great if it ends unconsciously.

4. Will burn fat quickly.

Boxing not only consumes calories, but also burns visceral fat and abdominal fat. Visceral fat deserves special attention, because it is the key factor of various health problems, so it is very important to get rid of it, thanks to boxing! Boxing training can be mixed with other resistance training, which can better help burn fat.

5. It will make you strong.

Besides burning fat, a good boxing training also includes different forms and repeated movements of the whole body. These repetitive movements provide strength and endurance for your whole body, especially your arms, legs and core areas. From warm-up, skipping rope, air raid, sandbag to a series of high-intensity training in conditional actual combat, it is impossible to sustain without good will quality. Especially in actual combat, unlike lifting iron in the gym. Your opponent is only yourself. You must push yourself on the stage and break through your limits!

6. Excellent decompression method

Research shows that boxing helps to reduce physical and mental stress and tension. Boxing can reduce stress hormones, such as cortisol, and increase endorphins. Endorphins are good-feeling chemicals in your body, which will naturally improve your mood and thus relieve stress. Especially after an exhausted training, listening to my favorite songs on my way home will make my mood fly.