Although few of us will insist on doing one thing, beauty is mainly based on what we are doing. For a woman, losing weight can be done for a lifetime. Crayfish … However, we can't let them give up the idea of losing weight every day. The posture of St. Mary's standing makes people feel that the balance of the body will soon be enhanced. Standing on one foot is like this. After ensuring the stability of the body, the bending of the waist will also squeeze the abdominal fat and accelerate the burning. Put your feet on the ground, lift and tighten your left foot, and bend down to hug your hands from behind. The body should keep balance.

Boat shape is also an action to exercise abdominal muscles, which can accelerate the burning of abdominal fat. Build an effective, fast and stable core. Break away from the floating ring of the abdomen, put your feet on the ground, put your right foot on the inner thigh of your left foot, lean back, leave your feet off the ground, and grab the fingers of your right foot from the back of your body with your right hand. Grab your left foot with your left hand. In fact, frog's arm support posture is not much, because curled legs can bring more weight to the body and are not suitable for arm support. The core strength is not enough, but it is also very helpful to keep practicing to lose weight.

Frog pose details: 1, feet retracted to the root of thighs in order to do a lotus sitting position. 2. Put your hands in front of your body and inside your arms. 3. Find the center of gravity of your body, stick out your hair and lift your body. It is difficult to find the body center of gravity of the frog in front. However, the crows around here are different. This pose can put the body at a certain height. The center of gravity will naturally be felt. Turn your arms out and bend them from your elbows. Keep your arms tense. Lean forward, concentrate on your upper body and keep your feet off the ground. Elbow contraction. Lizard posture can pass through the meridians of the feet to make blood circulation good. This will make your legs more energetic and keep them soft. Feet look thinner. Please start with the dog pose below, stride forward with your feet, bend from your knees, get up with your upper body, and hold your back tightly with your hands. My body is parallel to the plane of my thigh, and I feel my back stretching.

The action of standing on one foot helps to exercise the balance ability of the body. Then this action helps to hold the roots of your left legs tightly between your thighs until they are next to your ears. Tilt to the right. Handstand is called "the king of the body" in yoga. This kind of influence is also varied. Can delay the aging of the body. Make your mind clearer and your mind sharper. Hands form a triangular area on the ground, with the head inside and leaning against the palm. Feet up, feet up, curl up. When losing weight, everyone will think hard. Talking with their mouths, eating and drinking every day, many people really do a little bit, and continue every day.