1, wax gourd. Wax gourd has diuretic and oil scraping effects, and its fat content is very small. Eating more melon in summer can also clear away heat and detoxify.

2. cucumber. Cucumber can lose weight because it contains low calories. Most people choose cucumber as meal replacement in order to lose weight.

3. apples. Apples are also the favorite of dieters. Apples contain malic acid, which can promote digestion and decompose food in the stomach more quickly, making it less converted into fat. Even if eaten raw, apples taste delicious.

4, honey. Although honey is sugar, it can promote digestion and defecation. Many people's stomach hypertrophy is caused by frequent defecation. Drinking more honey water can make their stomachs smaller.