For many people, losing weight is a lifelong career. After the age of 25, the function of body organs began to decline, and the metabolism also declined year by year. Obesity has become a big trend, so it is imperative to lose weight. Being overweight can make you suffer from high blood pressure, hypertension, cardiovascular disease and so on.

The combination of exercise and diet is a healthy and scientific way to lose weight. But in the process of losing weight, there will be various problems, the most common one is the bottleneck period of losing weight.

What is the weight loss bottleneck period?

At the beginning of losing weight, many people lose weight at a normal speed, and their bodies gradually become slim. However, in this process, you find that no matter how long you train and control your diet, it is difficult to lose weight again, which is probably because you have entered a weight loss platform.

The emergence of weight loss platform proves that your body has reached a new balance point. You are far away from the original weight and have stabilized at the new weight, which makes it difficult for you to continue to break through the decline. It seems that you have achieved a staged victory, but the downside is that it is difficult to continue to lose weight, so many people give up easily at this stage, leading to a rapid rebound in weight.

In fact, in the bottleneck period of weight loss, you should keep a good attitude and choose the right measures to deal with it, so as to continue to lose weight better.

People who are in the bottleneck period of losing weight have different time to get out of the bottleneck period according to their different constitutions. Some people can get through the bottleneck in a week at the earliest, while others need half a year to break through. Only those who can persist are the talents we should learn.

Whether your body is used to three meals a day, the same carbohydrate ratio and protein ratio, the same pattern will make your body have memory function, and your body will try its best to reduce calorie consumption, which will prevent you from losing weight.

At this time, you have to make changes and change the content of your diet. For example, you used to eat 2 bowls of rice every day, but now you can eat 1.5 bowls every day, 2.5 bowls the next day, 2 bowls the third day, repeat the intake of the first day on the fourth day, and eat 1.5 bowls ... This cycle can disturb the habits in your body memory and stimulate your body to start slimming again.